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Title details for The Mediterranean Diet Book by Future Publishing Ltd - Available

The Mediterranean Diet Book

The Mediterranean Diet Book
Magazine
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The core principles of the Mediterranean diet are based on dietary habits that date back thousands of years. As such, it’s one of the most researched diets, and scientifically proven to improve health and promote sustainable weight loss. Discover what this popular eating plan involves and all its benefits. We explore foods you should be eating regularly, foods you should eat in moderation, and foods you should try to avoid. Plus there are 49 delicious recipes to try out at home. From simple snacks and light bites to hearty meals and sweet treats, embrace the Mediterranean lifestyle for a longer, healthier future.

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Frequency: One time Publisher: Future Publishing Ltd Edition: The Mediterranean Diet Book

OverDrive Magazine

  • Release date: September 29, 2023

Formats

OverDrive Magazine

subjects

Food & Wine Health & Fitness

Languages

English

The core principles of the Mediterranean diet are based on dietary habits that date back thousands of years. As such, it’s one of the most researched diets, and scientifically proven to improve health and promote sustainable weight loss. Discover what this popular eating plan involves and all its benefits. We explore foods you should be eating regularly, foods you should eat in moderation, and foods you should try to avoid. Plus there are 49 delicious recipes to try out at home. From simple snacks and light bites to hearty meals and sweet treats, embrace the Mediterranean lifestyle for a longer, healthier future.

Expand title description text
Food & Wine Health & Fitness