Men's Health Ultimate Health Manual

Feeling strong and looking lean are worthy goals for any guy, but there’s more to being healthy than the muscles we see under your T-shirt. True health comes from taking care of your insides, too. We’ve created the Men's Health Ultimate Health Guide so you can easily manage the rest of the health stuff—like taking care of your heart, your brain, your prostate, your muscles and joints, and your nutrition—so you can live your life to the fullest.