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Title details for The Gut Health Book by Future Publishing Ltd - Available

The Gut Health Book

The Gut Health Book
Magazine
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The health of our insides impacts more than just how bloated we feel; research shows that a healthy gut can improve our immune system, physical appearance and even our mental wellbeing. But everybody’s gut is different and what might work for one person won’t necessarily work for another. In this brand-new title, The Gut Health Plan, find out how to understand your own microbiome, from what dishes don’t agree with you to the foods that your gut has been crying out for. With dozens of gut-friendly recipes, this is the essential guide to improving your health from the inside out!

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Frequency: One time Publisher: Future Publishing Ltd Edition: The Gut Health Book

OverDrive Magazine

  • Release date: September 29, 2023

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

The health of our insides impacts more than just how bloated we feel; research shows that a healthy gut can improve our immune system, physical appearance and even our mental wellbeing. But everybody’s gut is different and what might work for one person won’t necessarily work for another. In this brand-new title, The Gut Health Plan, find out how to understand your own microbiome, from what dishes don’t agree with you to the foods that your gut has been crying out for. With dozens of gut-friendly recipes, this is the essential guide to improving your health from the inside out!

Expand title description text
Health & Fitness