Advanced
Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for Presence by Tracy Cochran - Available

Presence

The Art of Being at Home in Yourself

by Tracy Cochran
Carrington MacDuffie
Audiobook
1 of 1 copy available
Borrow Listen to a sample Listen to a sample
1 of 1 copy available
Mindfulness offers us a way to be fully in the present moment—and as we start to embrace this practice, we learn that our lives are made of present moments. That gift of presence is the palpable experience of awareness that appears when we remember to be mindful of those moments. In twenty short chapters, meditation teacher Tracy Cochran encourages us to see presence as a living force—and to recognize and explore how that shows up in our lives. She offers riveting and relatable stories from her life—a spiritually transformative wine-making trip in France, a near-death experience while being mugged, managing her feisty child while on a retreat with Thich Nhat Hanh, among many others—and Buddhist teachings to encourage us to see the power of presence to illuminate and transform our past, present, and future. Cochran's observations and reminiscences are wise and pithy, and she gives us plenty of encouragement to explore and reframe our own experiences.

  • Creators

  • Publisher

  • Release date

    April 16, 2024

  • Formats

    • OverDrive Listen audiobook

      • ISBN: 9781666658880
      • File size: 224562 KB
      • Duration: 07:47:50

  • Languages

    • English

  • Reviews

    • AudioFile Magazine
      Carrington MacDuffie narrates this insightful collection of teachings on mindfulness at a leisurely pace. With warmth and earnestness her performance brings charm and sincerity to Cochran's stories of the hard-won life lessons that set her on the path to embracing the present moment. Along with her personal insights, Cochran shares the transformative spiritual guidance she garnered from meditation and spiritual development. Cochran recounts moments of humor, heartbreak, and peril and describes how she prevailed through her commitment to staying present. Listeners will also appreciate the numerous teachings Cochran imparts from renowned spiritual leaders. MacDuffie's relaxed narration complements Cochran's loquacious writing, allowing listeners to settle in and fully absorb the enlightening content. M.W. © AudioFile 2024, Portland, Maine

Formats

  • OverDrive Listen audiobook

subjects

Languages

  • English

Loading