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Title details for Natural Menopause by Future Publishing Ltd - Available

Natural Menopause

Natural Menopause
Magazine
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When menopause hits, it can feel all-consuming and overwhelming. From hot flushes and insomnia to brain fog and pain down there, the transition can make you feel like a shadow of your former self, living your life dictated by your temperamental hormones. But life doesn't need to end when the transition begins. In this brand-new title, we'll explore ways to support yourself naturally through menopause, from how to tailor your diet to soothe your symptoms and exercises to keep your body strong, to ways to find positivity at this stage of your life.

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Frequency: One time Publisher: Future Publishing Ltd Edition: Natural Menopause

OverDrive Magazine

  • Release date: May 27, 2024

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

When menopause hits, it can feel all-consuming and overwhelming. From hot flushes and insomnia to brain fog and pain down there, the transition can make you feel like a shadow of your former self, living your life dictated by your temperamental hormones. But life doesn't need to end when the transition begins. In this brand-new title, we'll explore ways to support yourself naturally through menopause, from how to tailor your diet to soothe your symptoms and exercises to keep your body strong, to ways to find positivity at this stage of your life.

Expand title description text
Health & Fitness