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Title details for EatingWell The MIND Diet by Dotdash Meredith - Available

EatingWell The MIND Diet

EatingWell The MIND Diet
Magazine
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With some simple meal choices, you can keep your mind sharp and healthy at any age. This special edition of EatingWell explores the key science-backed principles of the Mediterranean-DASH Intervention for Neurodegenerative Delay diet, known as the MIND diet. This eating plan was developed to identify foods containing nutrients related to protection against dementia and cognitive decline. These foods also bolster overall brain health to help with focus, memory and mood. This issue includes insights from dietitians and doctors on which foods are the most important to eat each day and how (and how much) to eat them. You'll also find pages of easy and delicious recipes, plus lifestyle tips to help you maximize the brain-health benefits.

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Frequency: One time Publisher: Dotdash Meredith Edition: EatingWell The MIND Diet

OverDrive Magazine

  • Release date: June 7, 2024

Formats

OverDrive Magazine

subjects

Food & Wine Health & Fitness

Languages

English

With some simple meal choices, you can keep your mind sharp and healthy at any age. This special edition of EatingWell explores the key science-backed principles of the Mediterranean-DASH Intervention for Neurodegenerative Delay diet, known as the MIND diet. This eating plan was developed to identify foods containing nutrients related to protection against dementia and cognitive decline. These foods also bolster overall brain health to help with focus, memory and mood. This issue includes insights from dietitians and doctors on which foods are the most important to eat each day and how (and how much) to eat them. You'll also find pages of easy and delicious recipes, plus lifestyle tips to help you maximize the brain-health benefits.

Expand title description text
Food & Wine Health & Fitness