Meditations for Tough Times

Whether it’s the state of the world or the state of your life that we find challenging, we can turn things around by attending to the state of our minds. Meditations for Tough Times features helpful meditations for dialing down anxiety, fostering resilience and kindness, warming our hearts, and simply not freaking out when things get heavy. This collection of guided practices from renowned meditation teachers and psychologists, will help you find balance in your day and foster the kind of engaged, skillful life that you want.