Discover the transformative power of wellness with the Denise Austin Fit Over 50: Fall Edition, your ultimate anti-inflammation guide. Packed with five invigorating workouts designed to trim and tone, this comprehensive resource also offers simple daily habits to calm the mind and manage stress, alongside healing meal plans and essential tips for better sleep. Elevate your health journey and embrace vitality with proven strategies tailored for the vibrant 50+ community!
YOUR ANTI-INFLAMMATION Guide
WHAT IS Inflammation? • Here’s how inflammation affects your body, and what you can do to alleviate the symptoms
Move to HEAL • Chronic inflammation is at the root of many serious health conditions—but regular physical activity can help keep it in check
A Smarter WAY TO STAY FIT • Feel better and age well with this growing fitness trend
KEY PHYSICAL LONGEVITY TESTS
Why YOGA? • This ancient practice promotes relaxation and reduces stress, which is linked to chronic inflammation
The Anti-Inflammation WORKOUT • This series of exercises will help you tone and reduce inflammation in your body
AWESOME ARMS • Consistently working out your arms can reduce localized inflammation and help you tone
YOGA • Eight essential moves to help you feel calm and rejuvenated
AMAZING ABS & CHEST • Strengthening your core through ab exercises contributes to overall fitness—that, in turn, can help manage inflammation
PILATES • Do these moves for flatter abs and a longer, leaner, and stronger body
TONED LEGS & BOTTOM • Lower body exercises are a powerful tool to improve circulation and ease inflammation
STRETCH & TONE FOR MOBILITY • Really feel the burn with these feel-good moves
Putting It All TOGETHER • This sample week of inflammation-busting workouts mixes cardio with strength training and flexibility exercises for amazing results!
HOW DIET Shapes Inflammation • Did you know the foods you eat can both trigger and tame chronic inflammation?
Inflammation: FOOD DO’S AND DON’TS • Learn how smarter dietary choices can help reduce inflammation and support overall well-being
SPICE It Up • An anti-inflammatory, ginger promotes a healthy cardiovascular system, among other benefits
The MEDITERRANEAN DIET • This healthy way of eating naturally reduces inflammation—helping you feel energized, shed pounds, and protect against chronic disease
Energizing BREAKFASTS • Morning meals to give you the boost you need to get up and go, go, go!
Healthy SNACKS • Keep cravings at bay and your energy up!
Light LUNCHES • Tasty protein- and fiber-packed recipes to fuel your afternoon
Cozy DRINKS • These comforting creations will warm your tummy and your soul!
Denise’s Delicious DINNERS • Easy-to-prepare meals to help you wind down your day
Guilt-Free TREATS • These sweet desserts are as tasty as they are good for you!
7-Day MEAL PLAN • A sample week of healthy at-home meals that help you look and feel your best!
Beat Stress, AND LIVE YOUR BEST LIFE! • Chronic stress fuels inflammation—but simple daily habits can calm your mind and heal your body
Tension TAMERS • Try these stress-busting activities to moderate any unnecessary anxiety
Stretch Away STRESS • Try this surefire move to release tension from your shoulders
The WAY OF THE SOUL • Spiritual psychology guide Kelly Austin shares her expert tips for starting a meditation practice
The Better SLEEP GUIDE • Can’t catch those Z’s? Here are some reasons why, plus a few tips to get you snoozing
Mood-Boosting STYLE...