Calm & Clear is packed full of insightful articles and expert advice on how to take a step back, recognise how you’re feeling, understand what’s making you feel that way, and learn how to focus on your own needs to improve your mental wellbeing. Life is full of ups and downs, highs and lows, celebrations and struggles. It’s impossible to feel positive all of the time – even the most upbeat, ‘zen’ people have down days, or moments when they feel overwhelmed, anxious or stressed. The key to a calmer, clearer mindset is how we manage our thoughts and emotions. We all have different mindsets, and our emotional baggage comes in various shapes and sizes, so what works for someone else might not work for you. Explore the various methods you can try to get your sparkle back and learn how to cope with the stresses of everyday life. From addressing past demons and letting go of emotional burdens, to practising breathing exercises and embracing hobbies, equip yourself with the tools for a calmer, clearer future.
Welcome to Calm & Clear
Calm & Clear (6th Edition)
FIND YOUR true self • Rediscover your individual identity for a happy and purposeful life
Redesign YOUR LIFE • If you’re craving a change or simply want to be happier, it’s time to take matters into your own hands, explains Faith Hill
Tired of FAKING IT? • Sometimes pretending you’re okay when deep down you’re really not can actually be the best option. We explore when to plaster on that smile and when to fess up…
Mood for THOUGHT • Emotions all over the place? Try these tips to put a smile on your face
Feeling BLUE? • If the winter months leave you low, it could mean you’re experiencing seasonal affective disorder…
Sunshine suppers • Darker days mean fewer hours to get your vitamin D, vital for warding off depression. These dishes will help!
Your happiness prescription • Could you benefit from a dose of optimism? Use this positivity plan to boost your outlook on life
GOOD MOOD FOODS • Diet plays a big role in happiness, so with the help of dietitian Helen Bond, we’ve got the foods to help you smile
Gratitude IS GOOD FOR YOU • Even when it’s hard to be positive, being thankful is a great way to feel better
Why we should all KEEP A JOURNAL • Everyone, it seems, is writing down their thoughts and memories. But journaling is about so much more – it can uplift and inspire you too, says Tanya Pearey
Is everything making you ANGRY? • Feeling frustrated? Can’t tame that temper? Here’s how to get to grips with rage and reap the wellbeing benefits…
Are you about to BURN OUT? • Most of us have days where we feel depleted and drained, but if that’s how you feel most of the time, you may be suffering from burnout…
Simple SELF SOOTHERS • Feeling out of sorts? Gently rebalance your body and mind with these healing health tips
Eat to beat… STRESS • Frazzled? Worn out? Finding it hard to stay on top of everything? Follow our guide to the right foods to eat your way to a calmer you
ANXIETY: Spot the secret signs • Millions of us are experiencing anxiety, but don’t even know it. We reveal the hidden signals and what you can do to help
BREAK FREE FROM ANXIETY • Ready to conquer the hold anxiety has over your life? Here’s how…
Eat to beat… ANXIETY • Ease your mind with these soothing recipes
FEELING overstretched? • Emotional overload hits us all at some point, but there are some simple tactics to help you cope
Unpack your EMOTIONAL BACKPACK • It’s not always easy to recognise that we’re overloaded but knowing what’s weighing you down is the key to a lighter, happier life
DOES YOUR BRAIN NEED A DECLUTTER? • Forget the bathroom...