Diabetes is one of the biggest health challenges we face. By making better lifestyle choices there is much you can do in your day to help manage the condition. Regardless of the type of diabetes you have, what you eat plays a key role in managing your health. Following a healthy diet will help you to maintain a good weight, help to control your blood glucose levels and reduce your risk of heart disease and developing diabetic complications. These easy recipes for breakfast, lunch and dinner will help you take control of your health at every meal.
DIABETES • HEALTHY RECIPES FOR EVERY MEAL
DIABETES & DIET • DIABETES IS ONE OF THE BIGGEST HEALTH CHALLENGES WE FACE THIS CENTURY. IN AUSTRALIA ONE PERSON DEVELOPS DIABETES EVERY 5 MINUTES – THAT’S ABOUT 280 PEOPLE A DAY. IF YOU’VE BEEN DIAGNOSED, THAT’S GOOD! NOW, WITH THE HELP OF YOUR HEALTH CARE TEAM, YOU CAN MANAGE THE CONDITION AND MINIMISE YOUR RISK OF COMPLICATIONS.
BREAKFAST
LUNCH
DINNER
GLOSSARY
CONVERSION CHART
The Australian Women’s Weekly: Diabetes