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Title details for Guided Meditation by Jack Kornfield, PhD - Available

Guided Meditation

by Jack Kornfield, PhD
Audiobook
Listen to a sample Listen to a sample

As anyone who has tried it knows, meditation looks simple, but at times it can be difficult. The most potential you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation.
With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.
Offering you precise guidance through every step of these transformational practices, Kornfield introduces you to:
Basic sitting practice—The essential starting point for nurturing nonjudgmental spaciousnessThe heart-opening techniques of lovingkindness and forgiveness meditation to help you discover liberation from sufferingA visualization exercise for overcoming difficulties by making direct contact with the voice of your highest wisdomThe gratitude and joy meditation, which nourishes an innocent rejoicing in life itselfMind Like Sky—a practice to enter "original mind," the pure space of awareness that is consciousness itself
Since the time of the Buddha, meditation taught under the guidance of an expert has proven to be the easiest and most effective way to begin. Whether you are just starting out with meditation or have decided to reconnect with the ground of your practice, Jack Kornfield's Guided Meditation provides concise and gentle training of the heart and mind to enjoy the fruits of this centuries-old art.
Course objectives:
Apply the six guided meditation practices to cultivate love, awareness, and wisdomPractice each of the six guided meditation practices as a way to cultivate stillness and "knowing"Explore mindfulness practices related to awareness of the breath, loving kindness, forgiveness, visualization, gratitude, and the spaciousness of consciousness

Expand title description text
Publisher: Sounds True Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781604071245
  • File size: 63515 KB
  • Release date: April 17, 2008
  • Duration: 02:12:19

MP3 audiobook

  • ISBN: 9781604071245
  • File size: 63526 KB
  • Release date: April 17, 2008
  • Duration: 02:12:19
  • Number of parts: 2

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

New Age Religion & Spirituality Nonfiction

Languages

English

As anyone who has tried it knows, meditation looks simple, but at times it can be difficult. The most potential you can have on your contemplative path is a trusted teacher like Jack Kornfield, who stands out as one of the most helpful and encouraging Western instructors for newcomers to the art of meditation.
With Guided Meditation, this renowned Buddhist teacher brings you six practices that will open the door to the serenity and joy of meditation, and serve as your foundation for years to come.
Offering you precise guidance through every step of these transformational practices, Kornfield introduces you to:
Basic sitting practice—The essential starting point for nurturing nonjudgmental spaciousnessThe heart-opening techniques of lovingkindness and forgiveness meditation to help you discover liberation from sufferingA visualization exercise for overcoming difficulties by making direct contact with the voice of your highest wisdomThe gratitude and joy meditation, which nourishes an innocent rejoicing in life itselfMind Like Sky—a practice to enter "original mind," the pure space of awareness that is consciousness itself
Since the time of the Buddha, meditation taught under the guidance of an expert has proven to be the easiest and most effective way to begin. Whether you are just starting out with meditation or have decided to reconnect with the ground of your practice, Jack Kornfield's Guided Meditation provides concise and gentle training of the heart and mind to enjoy the fruits of this centuries-old art.
Course objectives:
Apply the six guided meditation practices to cultivate love, awareness, and wisdomPractice each of the six guided meditation practices as a way to cultivate stillness and "knowing"Explore mindfulness practices related to awareness of the breath, loving kindness, forgiveness, visualization, gratitude, and the spaciousness of consciousness

Expand title description text
New Age Religion & Spirituality Nonfiction
  • Details

    Publisher:
    Sounds True
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781604071245
    File size: 63515 KB
    Release date: April 17, 2008
    Duration: 02:12:19

    MP3 audiobook
    ISBN: 9781604071245
    File size: 63526 KB
    Release date: April 17, 2008
    Duration: 02:12:19
    Number of parts: 2

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English