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Title details for Back in Balance by Richard Brennan - Available

Back in Balance

Use the Alexander Technique to Combat Neck, Shoulder and Back Pain

by Richard Brennan
ebook
1 of 1 copy available
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1 of 1 copy available
An easy-to-understand guide on identifying the source of your back pain and finding solutions for long-lasting relief that work best for your body
According to recent figures, back pain has now reached epidemic proportions with millions of people across the globe experiencing severe muscular pain every year. In fact, over 4 million people now search “lower back pain” into Google every month. Most are suffering completely unnecessarily, as the root cause of their pain stems primarily from poor postural habits while performing everyday actions. But help is at hand with Back in Balance, an easy-to-understand practical book designed to help readers discover the cause of their own individual back problem and offer them an effective and lasting solution to their suffering. This essential guide draws on many of the principles of the Alexander Technique, a practical way of releasing muscular tension throughout the body.
Helping the reader to discover how their posture and movements may be having a detrimental effect on their health, this guide offers new ways of performing daily activities, with the aim of reducing muscular tension and stress on the bones and joints—and making their lives pain free.

  • Creators

  • Publisher

  • Release date

    June 6, 2013

  • Formats

    • Kindle Book

    • OverDrive Read

      • ISBN: 9781780286198

    • EPUB ebook

      • ISBN: 9781780286198
      • File size: 838 KB

  • Accessibility

    The publisher provides the following statement about the accessibility of the EPUB file supplied to OverDrive. Experiences may vary across reading systems. After borrowing the book, you may download the EPUB files to read in another reading system.

    Ways Of Reading

    • No information about appearance modifiability is available.

    • Not all of the content will be readable as read aloud speech or dynamic braille.

    Conformance

    • No information is available.

    Hazards

    • The presence of hazards is unknown.

  • Languages

    • English

Formats

  • Kindle Book
  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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