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Title details for The Mindful Way through Depression by Mark Williams - Available

The Mindful Way through Depression

Freeing Yourself from Chronic Unhappiness

by Mark Williams
John Teasdale
ebook
1 of 1 copy available
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If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to "think" our way out of a bad mood or just "snap out of it" lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the Web.
See also the authors' Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors' bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.
Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit

  • Creators

  • Publisher

  • Release date

    October 10, 2014

  • Formats

    • OverDrive Read

      • ISBN: 9781462508013

    • EPUB ebook

      • ISBN: 9781462508013
      • File size: 88485 KB

  • Accessibility

    The publisher provides the following statement about the accessibility of the EPUB file supplied to OverDrive. Experiences may vary across reading systems. After borrowing the book, you may download the EPUB files to read in another reading system.

    Ways Of Reading

    • No information about appearance modifiability is available.

    • Not all of the content will be readable as read aloud speech or dynamic braille.

    Conformance

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  • Languages

    • English

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Formats

  • OverDrive Read
  • EPUB ebook

subjects

Languages

  • English

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