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Title details for ChiRunning by Danny Dreyer - Available

ChiRunning

by Danny Dreyer
Katherine Dreyer
Audiobook
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It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice—without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from beginners to professionals to "run like a kid again"—effortless, free, and boundlessly energetic.
Adapted from the Dreyer's breakthrough book, ChiRunning shows you how to: create a safe and effective training program that makes proper posture, breathing, mindfulness, and relaxation a natural part of your routine; tap the energy of chi to shorten—or eliminate—your post-run recovery; and dramatically decrease your risk of injury with gentle T'ai Chi stretches and "body looseners." Includes a guided session to take with you on your next run.

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Publisher: Sounds True Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781604070279
  • File size: 108473 KB
  • Release date: December 1, 2008
  • Duration: 03:45:59

Formats

OverDrive Listen audiobook

subjects

Health & Fitness New Age Nonfiction

Languages

English

It sounds incredible, but running can be a thoroughly enjoyable, lifelong practice—without injury or fatigue. Ultramarathoner Danny Dreyer combines the wisdom of T'ai Chi with the insights of a champion runner to present ChiRunning, a step-by- step audio program to help everyone from beginners to professionals to "run like a kid again"—effortless, free, and boundlessly energetic.
Adapted from the Dreyer's breakthrough book, ChiRunning shows you how to: create a safe and effective training program that makes proper posture, breathing, mindfulness, and relaxation a natural part of your routine; tap the energy of chi to shorten—or eliminate—your post-run recovery; and dramatically decrease your risk of injury with gentle T'ai Chi stretches and "body looseners." Includes a guided session to take with you on your next run.

Expand title description text
Health & Fitness New Age Nonfiction