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Title details for Fit Gurl by Melissa Alcantara - Available

Fit Gurl

by Melissa Alcantara
Fernanda Hughes
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample

A fitness and nutrition program that offers serious results designed by Kim Kardashian's most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel.

What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you're ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.

This book features:

  • The day-by-day 'Turnaround' plan that worked for Melissa and will work for you
  • Melissa's unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer
  • Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, frittatas, pancakes, and more

    • This isn't just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.

    Supplemental enhancement PDF accompanies the audiobook.

    Expand title description text
    Publisher: HarperAudio Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9780062959744
    • File size: 159867 KB
    • Release date: May 5, 2020
    • Duration: 05:33:03

    Formats

    OverDrive Listen audiobook

    subjects

    Health & Fitness Self-Improvement Nonfiction

    Languages

    English

    A fitness and nutrition program that offers serious results designed by Kim Kardashian's most celebrated personal trainer, Melissa Alcantara, aka Instagram star Fitgurlmel.

    What do you want? To have biceps, a butt, and defined abs? To wear anything? To feel resilient and capable?These things are about one thing: work. If you're ready to put in the time, commitment, and dedication, Fit Gurl will change your body and your life.

    This book features:

  • The day-by-day 'Turnaround' plan that worked for Melissa and will work for you
  • Melissa's unbelievable story of transformation, going from post-pregnancy, fitness newbie to shredded athlete and full-time personal trainer
  • Over 40 recipes for healthy meals, smoothies, and sides including poke bowls, frittatas, pancakes, and more

    • This isn't just about your body. Fit Gurl is a path to self-discovery through fitness and a plan for going from one way of life to another with purpose and intention. Melissa did it and so can you.

    Supplemental enhancement PDF accompanies the audiobook.

    Expand title description text
    Health & Fitness Self-Improvement Nonfiction