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Title details for Beginning Meditation by Sally Kempton - Available

Beginning Meditation

by Sally Kempton
Audiobook
Listen to a sample Listen to a sample

Welcome to a Rendezvous with Your Innermost Self
What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have.
On Beginning Meditation, master teacher Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experience—and reconnecting with the love, compassion, and wisdom that we are in our essence.
Beginning Meditation gives you a richly informative program for a rendezvous with your innermost self, through insights and techniques including:
How to choose a core practice that will become your meditation home base The key principles of practice—and their inherent paradoxes How to experiment with other techniques—and ultimately transcend technique entirely Six guided meditations to support your evolving practice
"Meditation is a journey," says Kempton, "and the secret is to stay on the map." Beginning Meditation offers a struggle-free way to create a practice infused with love and fueled by the spirit of adventure.

Expand title description text
Publisher: Sounds True Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781604073300
  • File size: 70893 KB
  • Release date: February 1, 2011
  • Duration: 02:27:41

MP3 audiobook

  • ISBN: 9781604073300
  • File size: 70959 KB
  • Release date: February 1, 2011
  • Duration: 02:27:40
  • Number of parts: 2

Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

New Age Nonfiction

Languages

English

Welcome to a Rendezvous with Your Innermost Self
What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have.
On Beginning Meditation, master teacher Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experience—and reconnecting with the love, compassion, and wisdom that we are in our essence.
Beginning Meditation gives you a richly informative program for a rendezvous with your innermost self, through insights and techniques including:
How to choose a core practice that will become your meditation home base The key principles of practice—and their inherent paradoxes How to experiment with other techniques—and ultimately transcend technique entirely Six guided meditations to support your evolving practice
"Meditation is a journey," says Kempton, "and the secret is to stay on the map." Beginning Meditation offers a struggle-free way to create a practice infused with love and fueled by the spirit of adventure.

Expand title description text
New Age Nonfiction
  • Details

    Publisher:
    Sounds True
    Edition:
    Unabridged

    OverDrive Listen audiobook
    ISBN: 9781604073300
    File size: 70893 KB
    Release date: February 1, 2011
    Duration: 02:27:41

    MP3 audiobook
    ISBN: 9781604073300
    File size: 70959 KB
    Release date: February 1, 2011
    Duration: 02:27:40
    Number of parts: 2

  • Creators
  • Formats
    OverDrive Listen audiobook
    MP3 audiobook
  • Languages
    English