Advanced
Error loading page.
Try refreshing the page. If that doesn't work, there may be a network issue, and you can use our self test page to see what's preventing the page from loading.
Learn more about possible network issues or contact support for more help.
Title details for Beginning Meditation by Sally Kempton - Available

Beginning Meditation

by Sally Kempton
Audiobook
Listen to a sample Listen to a sample

Welcome to a Rendezvous with Your Innermost Self
What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have.
On Beginning Meditation, master teacher Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experience—and reconnecting with the love, compassion, and wisdom that we are in our essence.
Beginning Meditation gives you a richly informative program for a rendezvous with your innermost self, through insights and techniques including:
How to choose a core practice that will become your meditation home base The key principles of practice—and their inherent paradoxes How to experiment with other techniques—and ultimately transcend technique entirely Six guided meditations to support your evolving practice
"Meditation is a journey," says Kempton, "and the secret is to stay on the map." Beginning Meditation offers a struggle-free way to create a practice infused with love and fueled by the spirit of adventure.

Expand title description text
Publisher: Sounds True Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781604073300
  • File size: 70893 KB
  • Release date: February 1, 2011
  • Duration: 02:27:41

Formats

OverDrive Listen audiobook

subjects

New Age Nonfiction

Languages

English

Welcome to a Rendezvous with Your Innermost Self
What if you turned to meditation for the sheer enjoyment of it? That may sound unlikely, but when we approach the practice with playfulness, receptivity, and excitement, meditation can become one of the most intimate and fulfilling relationships we will ever have.
On Beginning Meditation, master teacher Sally Kempton welcomes newcomers to a practice based on embracing the fullness of our experience—and reconnecting with the love, compassion, and wisdom that we are in our essence.
Beginning Meditation gives you a richly informative program for a rendezvous with your innermost self, through insights and techniques including:
How to choose a core practice that will become your meditation home base The key principles of practice—and their inherent paradoxes How to experiment with other techniques—and ultimately transcend technique entirely Six guided meditations to support your evolving practice
"Meditation is a journey," says Kempton, "and the secret is to stay on the map." Beginning Meditation offers a struggle-free way to create a practice infused with love and fueled by the spirit of adventure.

Expand title description text
New Age Nonfiction