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Title details for Be You, Only Better by Kristi Hugstad - Available

Be You, Only Better

by Kristi Hugstad
Tami Tucker, PhD
ebook
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Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life — physical, mental, emotional, social, and financial — Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices — such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism — are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You'll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading — and loving — your best possible life.
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Publisher: New World Library

Kindle Book

  • Release date: March 16, 2021

OverDrive Read

  • ISBN: 9781608687398
  • Release date: March 16, 2021

EPUB ebook

  • ISBN: 9781608687398
  • File size: 3410 KB
  • Release date: March 16, 2021
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Formats

Kindle Book
OverDrive Read
EPUB ebook

subjects

Health & Fitness Self-Improvement Sociology Young Adult Nonfiction

Languages

English

Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life — physical, mental, emotional, social, and financial — Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices — such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism — are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You'll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading — and loving — your best possible life.
Expand title description text
Health & Fitness Self-Improvement Sociology Young Adult Nonfiction