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Title details for Be You Only Better by Kristi Hugstad - Available

Be You Only Better

by Kristi Hugstad
Tara Ochs
Audiobook
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Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life — physical, mental, emotional, social, and financial — Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices — such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism — are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You'll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading — and loving — your best possible life.
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Publisher: Scribd Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781094423944
  • File size: 112448 KB
  • Release date: May 18, 2021
  • Duration: 03:54:15

Formats

OverDrive Listen audiobook

subjects

Health & Fitness Self-Improvement Sociology Young Adult Nonfiction

Languages

English

Along with all the perks of becoming an adult come challenges and the need to learn skills that help you self-regulate as you venture into new experiences. Highlighting five key areas of life — physical, mental, emotional, social, and financial — Be You, Only Better offers science- and experience-backed tools and easy-to-implement techniques for success. Skill-building and self-care practices — such as journaling, getting enough sleep and exercise, embracing nature, managing time and money, and practicing gratitude, mindfulness, and optimism — are presented, and each is illustrated with the story of a real young person. These practices will help you create a resilient foundation for your powerful future. You'll discover a wonderfully accessible lifeline and a realistically inspiring guide to leading — and loving — your best possible life.
Expand title description text
Health & Fitness Self-Improvement Sociology Young Adult Nonfiction