Primal Blueprint author Mark Sisson presents a fun, easy-to-follow, practical guidebook to help you get Primal in only 21 days. First, you'll learn eight Key Concepts that represent the most important day-to-day elements living Primally, then tackle five Action Items that will enable you to literally reprogram your genes toward a long, healthy, and energetic life. The Action Items are presented in a fun and life-transforming 21-Day Challenge, featuring daily diet, exercise, and lifestyle endeavors with corresponding journal exercises.
You'll transition out of the regimented, carb-dependent, fat-storing Standard American Diet (SAD), the chronic, overly stressful exercise patterns recommended by Conventional Wisdom, and other health-compromising elements of hectic modern life. Instead, you'll smoothly implement the evolution-tested lifestyle behaviors of our hunter-gatherer ancestors to promote optimal gene expression.
By eating Primally, you'll transform from a carbohydrate-dependant "sugar-burner" into a "fat burning beast," as Sisson puts it, where the fat stored on your waist, hips, thighs, and everywhere else becomes your body's preferred fuel source and your energy, hormone, metabolic, and immune function are optimized automatically. With an intuitive mix of Primal workouts, you'll get exceptionally fit in only a few hours per week—and have fun while you're at it!
The Primal Blueprint 21-Day Transformation is stocked with photos, diagrams, concise section summaries, workout descriptions, pictures, resource lists for Primal-approved foods and foods to avoid, recipe suggestions, and detailed real-life success stories to help you stay confident and focused on your Primal journey. MarksDailyApple.com provides extensive support with thousands of articles on living Primally in the modern world.
Key Concepts
Key Actions
Armed with the secrets to healthy living, you'll take decisive action over your 21-day journey to:
And more!
