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Title details for Health Body 360: Total Fitness Guide by Dotdash Meredith - Available

Health Body 360: Total Fitness Guide

Health Body 360: Total Fitness Guide
Magazine
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Living well and staying fit is so much more than hitting the gym or seeing how many reps you can get in at once. This special edition of Health, Body 360: A Fitness Guide, explores the 360 approach to fitness and holistic well-being, including nurturing the four pillars of health, the impact of group workouts, the obsession with tracking technology and how to get around it, emerging workouts, how to hydrate and fuel your metabolism, fitness foods to get you in shape, and workouts that can be done anywhere, anytime.

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Frequency: One time Publisher: Dotdash Meredith Edition: Health Body 360: Total Fitness Guide

OverDrive Magazine

  • Release date: May 29, 2020

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

Living well and staying fit is so much more than hitting the gym or seeing how many reps you can get in at once. This special edition of Health, Body 360: A Fitness Guide, explores the 360 approach to fitness and holistic well-being, including nurturing the four pillars of health, the impact of group workouts, the obsession with tracking technology and how to get around it, emerging workouts, how to hydrate and fuel your metabolism, fitness foods to get you in shape, and workouts that can be done anywhere, anytime.

Expand title description text
Health & Fitness