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Title details for Plant-Based by A360 Media, LLC - Available

Plant-Based

Plant-Based
Magazine
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A plant-based diet is one that emphasizes fresh, seasonal, whole ingredients while being conscious of how your food choices and habits affect the planet. It doesn't necessarily mean vegan or even vegetarian--you can still have occasional lean meats, eggs and dairy if you choose. Following a flexible plant-based diet isn't about excluding foods from your diet--it's about adding new items that will benefit your body. By simply eating a greater variety of vegetables and subbing in alternative protein sources--such as lentils, beans, nuts and seeds--you'll discover new and delicious foods, and improve your health too!

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Frequency: One time Publisher: A360 Media, LLC Edition: Plant-Based

OverDrive Magazine

  • Release date: July 13, 2020

Formats

OverDrive Magazine

subjects

Food & Wine Health & Fitness

Languages

English

A plant-based diet is one that emphasizes fresh, seasonal, whole ingredients while being conscious of how your food choices and habits affect the planet. It doesn't necessarily mean vegan or even vegetarian--you can still have occasional lean meats, eggs and dairy if you choose. Following a flexible plant-based diet isn't about excluding foods from your diet--it's about adding new items that will benefit your body. By simply eating a greater variety of vegetables and subbing in alternative protein sources--such as lentils, beans, nuts and seeds--you'll discover new and delicious foods, and improve your health too!

Expand title description text
Food & Wine Health & Fitness