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Title details for Mindfulness by A360 Media, LLC - Available

Mindfulness

Mindfulness
Magazine
Always available
Borrow Read a sample Read a sample

Our Mindfulness bookazine will enable you to explore the virtues of slowing down and digging in, and being aware, even as our lives grow busier and heavier with distraction. You will learn simple techniques to reliably bring yourself to a mindful state throughout, and also take charge over your mind and body to improve sleep, control your emotions, learn new, healthy habits and get rid of the old, unhealthy ones. The issue will help you learn mindful techniques to improve your relationships with friends and family, bosses and co-workers, and reach productive new heights.

Frequency: One time Publisher: A360 Media, LLC Edition: Mindfulness

OverDrive Magazine

  • Release date: January 22, 2020
Always available

Formats

OverDrive Magazine

subjects

Health & Fitness

Languages

English

Our Mindfulness bookazine will enable you to explore the virtues of slowing down and digging in, and being aware, even as our lives grow busier and heavier with distraction. You will learn simple techniques to reliably bring yourself to a mindful state throughout, and also take charge over your mind and body to improve sleep, control your emotions, learn new, healthy habits and get rid of the old, unhealthy ones. The issue will help you learn mindful techniques to improve your relationships with friends and family, bosses and co-workers, and reach productive new heights.

Health & Fitness

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