Heart disease is the leading killer of men and women. It's that simple. Fortunately, so much is in our control to boost heart health and avoid being one of the harrowing statistics. This special edition is here to help you reconsider just how you treat the powerful organ that beats close to 2.5 billion times in your life! Certainly, weight control and lifestyle choices can keep your heart in shape, but a heart-healthy diet can keep your ticker seriously ticking. Inside the guide, you'll find the truth about sugar and sodium and how much is too much; get clear about the concepts of "good" and "bad" cholesterol; and learn how to run a check on your physical activity and exercise to see just how powerful they can be. Of course, you’ll also find plenty of delicious and easy-to-follow meal plans and recipes from experts and nutritionists that include classic components of the Mediterranean diet and plenty of plants that keep your heart happy and healthy. Revisit this faithful friend of yours and remember, your heart doesn't live on romance alone!
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