EatingWell Anti-Aging

Staving off the aging process could mean different things for different people. For some, it begins with protecting yourself from chronic ailments and living long enough to blow out a 100th candle on your birthday. For others, staying mentally sharp is a critical aspect of longevity. And while there is no real-life fountain of youth, certain foods offer skin-health benefits that just might be the next best thing. Research shows that diet—and other lifestyle factors—can play a big role in keeping you sharp, energetic and youthful. This special edition explores simple diet and lifestyle tweaks that can bolster your health and energy as you age. Inside you’ll find plenty of healthy-aging dinners that can be made in 25 minutes or less, a meal-plan designed to improve skin from the inside out, and tips for protecting your brain for years to come.