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Title details for EatingWell The Power of Protein by Dotdash Meredith - Available

EatingWell The Power of Protein

EatingWell The Power of Protein
Magazine
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Protein holds every cell in your body together, ranging from powering muscles to strengthening hair. You can spot protein in everything from pancake mix to bottled water. Here, we break down how much is an optimal amount to eat (or drink) daily, the best sources that supply complete proteins, how it powers muscles through workouts and recovery, and its link to weight loss. Plus, there are quick and easy recipes for every meal, including our best burger recipes, plant-based dishes that keep you full and a guide to sourcing sustainable beef. Inside this new special edition, you'll also find our workweek strategy for prepping high-protein dinners and the dish on when to eat your protein to see the most benefit.

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Frequency: One time Publisher: Dotdash Meredith Edition: EatingWell The Power of Protein

OverDrive Magazine

  • Release date: July 23, 2021

Formats

OverDrive Magazine

subjects

Food & Wine

Languages

English

Protein holds every cell in your body together, ranging from powering muscles to strengthening hair. You can spot protein in everything from pancake mix to bottled water. Here, we break down how much is an optimal amount to eat (or drink) daily, the best sources that supply complete proteins, how it powers muscles through workouts and recovery, and its link to weight loss. Plus, there are quick and easy recipes for every meal, including our best burger recipes, plant-based dishes that keep you full and a guide to sourcing sustainable beef. Inside this new special edition, you'll also find our workweek strategy for prepping high-protein dinners and the dish on when to eat your protein to see the most benefit.

Expand title description text
Food & Wine