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Title details for Heal Your Body - The Anti-Inflammation Diet by A360 Media, LLC - Available

Heal Your Body - The Anti-Inflammation Diet

Heal Your Body - The Anti-Inflammation Diet
Magazine
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When a bear attacks, it's your instinctual "fight-or-flight" reaction that saves your life, diverting your body's energy and resources away from passive systems like digestion and toward crisis functions like heightening awareness and increasing blood pressure. Unfortunately, our modern busy lives often lock us in this stressful mode for way too long, leading to chronic inflammation and a host of health problems. But there's a solution! In this magazine, we guide readers toward scientifically proven ways to reduce inflammation, starting with improving diet (including yummy original recipes featuring gut-healthy alternatives to overly processed foods), removing stress and toxins, and adding soothing life practices like yoga, stretching, hydration, gratitude, and mindfulness. A healthier life is just around the corner.

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Frequency: One time Publisher: A360 Media, LLC Edition: Heal Your Body - The Anti-Inflammation Diet

OverDrive Magazine

  • Release date: December 13, 2021

Formats

OverDrive Magazine

subjects

Food & Wine Health & Fitness

Languages

English

When a bear attacks, it's your instinctual "fight-or-flight" reaction that saves your life, diverting your body's energy and resources away from passive systems like digestion and toward crisis functions like heightening awareness and increasing blood pressure. Unfortunately, our modern busy lives often lock us in this stressful mode for way too long, leading to chronic inflammation and a host of health problems. But there's a solution! In this magazine, we guide readers toward scientifically proven ways to reduce inflammation, starting with improving diet (including yummy original recipes featuring gut-healthy alternatives to overly processed foods), removing stress and toxins, and adding soothing life practices like yoga, stretching, hydration, gratitude, and mindfulness. A healthier life is just around the corner.

Expand title description text
Food & Wine Health & Fitness