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Title details for Happier Hour by Cassie Holmes - Available

Happier Hour

by Cassie Holmes
Cassie Holmes
Audiobook (Includes supplementary content)
Listen to a sample Listen to a sample
Learn how to reframe your time around life's happiest moments to build days that aren't just full but fulfilling with this "joyful guide" (Eve Rodsky, New York Times bestselling author) that is the antidote to overscheduling.
Our most precious resource isn't money. It's time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling "time poor." Since we can't add more hours to the day, how can we experience our lives as richer?

Based on her wildly popular MBA class at UCLA, Professor Cassie Holmes demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Happier Hour provides empirically based insights and easy-to-implement tools that will allow you to:

-Optimally spend your hours and feel confident in those choices
-Sidestep distractions
-Create and savor moments of joy
-Design your schedule with purpose
-Look back on your years without regrets

Enlivened by Holmes's upbeat narrative and groundbreaking research, Happier Hour "is filled with loads and loads of practical, evidence-based advice for how to live better by investing in what really matters. It's the kind of book that can change your life for the better" (Laurie Santos, Yale professor and host of The Happiness Lab podcast).
Expand title description text
Publisher: Simon & Schuster Audio Edition: Unabridged

OverDrive Listen audiobook

  • ISBN: 9781797145648
  • File size: 196562 KB
  • Release date: September 6, 2022
  • Duration: 06:49:30

MP3 audiobook

  • ISBN: 9781797145648
  • File size: 196590 KB
  • Release date: September 6, 2022
  • Duration: 06:54:27
  • Number of parts: 7
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Formats

OverDrive Listen audiobook
MP3 audiobook

subjects

Business Finance Self-Improvement Nonfiction

Languages

English

Learn how to reframe your time around life's happiest moments to build days that aren't just full but fulfilling with this "joyful guide" (Eve Rodsky, New York Times bestselling author) that is the antidote to overscheduling.
Our most precious resource isn't money. It's time. We are allotted just twenty-four hours a day, and we live in a culture that keeps us feeling "time poor." Since we can't add more hours to the day, how can we experience our lives as richer?

Based on her wildly popular MBA class at UCLA, Professor Cassie Holmes demonstrates how to immediately improve our lives by changing how we perceive and invest our time. Happier Hour provides empirically based insights and easy-to-implement tools that will allow you to:

-Optimally spend your hours and feel confident in those choices
-Sidestep distractions
-Create and savor moments of joy
-Design your schedule with purpose
-Look back on your years without regrets

Enlivened by Holmes's upbeat narrative and groundbreaking research, Happier Hour "is filled with loads and loads of practical, evidence-based advice for how to live better by investing in what really matters. It's the kind of book that can change your life for the better" (Laurie Santos, Yale professor and host of The Happiness Lab podcast).
Expand title description text
Business Finance Self-Improvement Nonfiction