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Title details for Cooking Light Mediterranean Diet by Dotdash Meredith - Available

Cooking Light Mediterranean Diet

Summer 2022
Magazine
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The Mediterranean diet is rooted in the cuisines of countries on the Mediterranean coast and is widely embraced by leading health professionals as a pattern of eating that leads to improved health and longer life. This diet is nothing new to Cooking Light readers, as it aligns with our philosophy of a healthy lifestyle. Rather than being a restrictive “diet,” the Mediterranean way of eating is defined by a focus on plant-based foods such as vegetables, fruits, healthy grains, legumes, nuts, and seeds, along with fish, and shellfish. While the Mediterranean diet is strongly plant-based, it is not exclusively vegetarian. With this issue, readers get over 70 recipes plus tips for eating the Mediterranean way.

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Frequency: One time Publisher: Dotdash Meredith Edition: Summer 2022

OverDrive Magazine

  • Release date: June 3, 2022

Formats

OverDrive Magazine

subjects

Food & Wine

Languages

English

The Mediterranean diet is rooted in the cuisines of countries on the Mediterranean coast and is widely embraced by leading health professionals as a pattern of eating that leads to improved health and longer life. This diet is nothing new to Cooking Light readers, as it aligns with our philosophy of a healthy lifestyle. Rather than being a restrictive “diet,” the Mediterranean way of eating is defined by a focus on plant-based foods such as vegetables, fruits, healthy grains, legumes, nuts, and seeds, along with fish, and shellfish. While the Mediterranean diet is strongly plant-based, it is not exclusively vegetarian. With this issue, readers get over 70 recipes plus tips for eating the Mediterranean way.

Expand title description text
Food & Wine