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Title details for Change Your Brain Every Day by Daniel Amen - Available

Change Your Brain Every Day

by Daniel Amen
Jim Frangione
Audiobook
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366 Days to a Better Brain, Mind Life Psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice overseeing the treatment of tens of thousands of patients to give you the most effective daily habits he has seen to help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Incorporating Dr. Amen's recommended habits and practices over the course of a year will help you
  • manage your mind to support your happiness, inner peace, and success;
  • develop lifelong strategies for dealing with whatever stresses come your way;
  • create an ongoing sense of meaning and purpose in a way that informs your daily actions; and
  • learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans. Imagine what you could learn by spending every day for a year on a psychiatrist's couch. In the pages of Change Your Brain Every Day, you'll get a year's worth of life-changing daily wisdom from Dr. Amen, one of the world's most prominent psychiatrists. Today is the day to start changing the trajectory of your life, one small step at a time. Change Your Brain Every Day for a better, happier life.
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    Publisher: Recorded Books, Inc. Edition: Unabridged

    OverDrive Listen audiobook

    • ISBN: 9781705019535
    • File size: 435991 KB
    • Release date: March 21, 2023
    • Duration: 15:08:18

    MP3 audiobook

    • ISBN: 9781705019535
    • File size: 436062 KB
    • Release date: March 21, 2023
    • Duration: 15:12:13
    • Number of parts: 12
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    Formats

    OverDrive Listen audiobook
    MP3 audiobook

    subjects

    Health & Fitness Psychology Nonfiction

    Languages

    English

    366 Days to a Better Brain, Mind Life Psychiatrist and clinical neuroscientist Daniel Amen, MD, draws on over 40 years' clinical practice overseeing the treatment of tens of thousands of patients to give you the most effective daily habits he has seen to help you improve your brain, master your mind, boost your memory, and make you feel happier, healthier, and more connected to those you love. Incorporating Dr. Amen's recommended habits and practices over the course of a year will help you
  • manage your mind to support your happiness, inner peace, and success;
  • develop lifelong strategies for dealing with whatever stresses come your way;
  • create an ongoing sense of meaning and purpose in a way that informs your daily actions; and
  • learn major life lessons Dr. Amen has gleaned from studying hundreds of thousands of brain scans. Imagine what you could learn by spending every day for a year on a psychiatrist's couch. In the pages of Change Your Brain Every Day, you'll get a year's worth of life-changing daily wisdom from Dr. Amen, one of the world's most prominent psychiatrists. Today is the day to start changing the trajectory of your life, one small step at a time. Change Your Brain Every Day for a better, happier life.
    • Expand title description text
    Health & Fitness Psychology Nonfiction