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Title details for The Complete Guide To Intermittent Fasting 2 by A360 Media, LLC - Available

The Complete Guide To Intermittent Fasting 2

The Complete Guide To Intermittent Fasting 2
Magazine
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IT’S EITHER THE MOST INTUITIVE diet ever, or the most counterintuitive: Just stop eating for periods of time. Intuitive...because of course it makes sense that if you don’t eat, you’ll lose weight. But that simple approach challenges decades of weight-loss advice claiming the opposite—that going without food for more than a few hours slows your metabolism and results in binge eating and weight gain. The concepts behind intermittent fasting go directly against recent diet orthodoxy. And yet, the popularity of intermittent fasting, or IF for short, is soaring. This publication will teach you the do’s and don’ts on IF.

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Frequency: One time Publisher: A360 Media, LLC Edition: The Complete Guide To Intermittent Fasting 2

OverDrive Magazine

  • Release date: February 24, 2023

Formats

OverDrive Magazine

subjects

Food & Wine Health & Fitness

Languages

English

IT’S EITHER THE MOST INTUITIVE diet ever, or the most counterintuitive: Just stop eating for periods of time. Intuitive...because of course it makes sense that if you don’t eat, you’ll lose weight. But that simple approach challenges decades of weight-loss advice claiming the opposite—that going without food for more than a few hours slows your metabolism and results in binge eating and weight gain. The concepts behind intermittent fasting go directly against recent diet orthodoxy. And yet, the popularity of intermittent fasting, or IF for short, is soaring. This publication will teach you the do’s and don’ts on IF.

Expand title description text
Food & Wine Health & Fitness