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Title details for The Mediterranean Diet Book by A360 Media, LLC - Available

The Mediterranean Diet Book

The Mediterranean Diet Book
Magazine
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The core principles of the Mediterranean diet are based on dietary habits that date back thousands of years. As such, it’s one of the most researched diets, and scientifically proven to improve health and promote sustainable weight loss. Discover what this popular eating plan involves and all its benefits. We explore foods you should be eating regularly, foods you should eat in moderation, and foods you should try to avoid. Plus you'll find delicious recipes to try out at home, from simple snacks and light bites to hearty meals and sweet treats.

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Frequency: One time Publisher: A360 Media, LLC Edition: The Mediterranean Diet Book

OverDrive Magazine

  • Release date: April 7, 2023

Formats

OverDrive Magazine

subjects

Food & Wine

Languages

English

The core principles of the Mediterranean diet are based on dietary habits that date back thousands of years. As such, it’s one of the most researched diets, and scientifically proven to improve health and promote sustainable weight loss. Discover what this popular eating plan involves and all its benefits. We explore foods you should be eating regularly, foods you should eat in moderation, and foods you should try to avoid. Plus you'll find delicious recipes to try out at home, from simple snacks and light bites to hearty meals and sweet treats.

Expand title description text
Food & Wine