Your Guide to Success

Do you dream of a stronger body that can withstand an active lifestyle? A balanced mind that can cope with a busy and stressful everyday life? Have you ever wondered what’s really important when it comes to staying healthy? Then you’re not alone. Fortunately, we can help. Gain a thorough understanding of human health and what it means to be healthy. Discover the path to physical well-being – understand where you need to take action, how to prevent a range of lifestyle diseases, and how you can benefit from a range of expert tips and advice today.

YOUR ROUTE TO A HEALTHY GUT – here are the tools you'll need

Your gut bacteria guide to health and well-being

HEALTHY GUTS • It's about eight metres long, carries food from your mouth to your bottom, and if you're into healthy living, there's no way around it. There are many indications that the key to a well-functioning and healthy body is in the gut – or more precisely; in your gut.

THE JOURNEY THROUGH THE INTESTINES • You do it all the time − put food in your mouth and flush the leftovers down the toilet a few days later. But what actually happens on the food's journey from mouth to bottom? And how does the system that is so important for our physical well-being work? Find out here as we take a journey through the digestive system.

HOW DOES GUT BACTERIA AFFECT YOUR HEALTH? • Your gut bacteria affect your health. Period. The microscopic organisms can probably also prevent a number of diseases and disorders. But how far along are researchers in using gut bacteria to treat diseases that have already broken out? Here, a consultant physician and gut researcher gives an insight into this.

Are your gut bacteria in peak form? • Some gut bacteria work for you, some against you, some can be cultivated with the right lifestyle, while others are impossible to change. Take the test and find out if you're creating optimal conditions for the powerful microbes.

Gut bacteria researcher has his say • Your intestines harbour a lot of tiny bacteria. They affect everything from your hormones to your weight and your immune system. Sometimes the bacteria work in your favour − sometimes against you. One of the world's leading gut bacteria researchers has the answer to how to get the little buggers on your side.

ARE YOUR GUT BACTERIA MAKING YOU FAT? • More and more evidence suggests that your gut bacteria influence the number on the bathroom scale. Your internal chemical factory seems to influence your appetite and the way your body stores fat, among other things. Learn more about both good and bad gut bacteria, here.

Four women’s amazing transformation – in just 14 days

TAME YOUR GUT BOOST YOUR ENERGY AND HEALTH – IN JUST 14 DAYS • Healthy gut bacteria protect you from everything from diabetes to depression. But how quickly can you make a difference? Together with one of the world’s leading researchers in the field, we did an exciting experiment: what happens if you eat only food, full of good bacteria for two weeks? See the fascinating results – and try the recipes.

The big GUT CURE • If you want to boost your immune system, have more energy and, as a side benefit, lose a few centimetres off your waist, then follow our gut diet that's guaranteed to make you healthier and slimmer in record time.

Your dynamic food trio: dietary fibre, probiotics and antioxidants

FIBRE IS GOOD FOR HEALTH • Dietary fibre can, if not save your fibre life, at least reduce your risk of life-threatening diseases such as cancer, diabetes and blood clots. Find out why dietary fibre is caviar for your body and how much you need to chew through to get enough.

Eat Eight raw foods, with nutritious skins peel • Peel is not waste. The majority of the healthy nutrients in fruit and greens that gut bacteria love most sit in the...