Men's Fitness UK

Men's Fitness is for men who want to get more out of their lives and celebrates an upbeat, optimistic, pro-active lifestyle. Men's Fitness recognizes that mental and emotional fitness is vital to balanced living and aims to offer active and aspirational men - entertainment, information and inspiration.

Men’s Fitness

EDITOR’S LETTER

SWING AND MISS • Research shows that in golf unpredictability is par for the course

GET INTO THE GROOVE • Two-step your way to improved fitness, confidence and mental health

JOINT EFFORT • Movement is medicine for healthy knees well into old age

WALK THIS WAY • Its easy accessibility, zero cost, and the fact that we do it every day make walking an incredibly valuable tool for burning calories and boosting your mood

WALK TO WORKOUT • Ready to optimise your calorie burn in a joint-friendly manner? Here’s the rundown on techniques across three levels to elevate a simple stroll into a dynamic interval-based fitness session

SPRING IN YOUR STEP • Kieran Alger explains what carbon plate running shoes are and, crucially, how they can improve your running

“JUDO WAS THERE TO SAVE ME AND PULL ME OUT OF THAT DARK PERIOD • Despite losing most of his vision in his teens, Chris Skelley transformed challenges into judo triumphs, becoming a gold medal-winning Paralympic athlete

GET FIT FOR LIFE AND SAVE UP TO £19 * ON YOUR FIRST 6 ISSUES

HOT WHEELS • Now you can get your hands on the bike ridden by World Road Race Champion Mathieu Van Der Poel and team Alpecin Deceuninck at the Tour de France

SOLE SEARCH • After extensive testing, we’ve narrowed down the best shoes for every type of runner

LIGHTEN THE LOAD • This high-end recovery tool can accelerate recovery (we think)

SOUNDS GOOD • Bose claims its Ultra Open Earbuds offer exceptional sound quality in a versatile, open-ear design – but do they live up to its promises?

A WILD RIDE • Dominic Bliss travels to Canada to experience ‘the greatest outdoor show on Earth’

SHOW TIME • At the Calgary Stampede, there are six major rodeo disciplines

CALGARY STAMPEDE

“I NO LONGER THINK, THIS IS GOOD, THIS IS BAD, THIS IS RIGHT, THIS IS WRONG. I JUST LOOK FORWARD TO PURE EXPLORATION • From adapting his training to galvanising his mental health, English rugby icon Jonny Wilkinson tells MF about escaping his obsessive health journey – and how holistic training and humility can set you free

TAKE IT ON THE CHIN • Andrew Lloyd is a 32-year-old man who has never been punched in the face. He decided it was time to change that, and stepped into the ring with a former boxing champion

TOP TIPS • Darren Hamilton and Chris Sanigar share their best advice for beginner boxers

FIGHTING FIT • How boxing can help you build unparalleled endurance and a chiseled physique

HEALTH HOOK • Recent research shows the big benefits of small fish

Pot luck • Stress-free one-pan meals for maximum flavour and minimal fuss

THE LOWDOWN • Take the eccentric path to muscle growth

TEST YOUR LIMITS • Benchmark your progress with these four workouts from The Movement Blueprint’s Harvey Lawton – each designed to test a different facet of your fitness

PLATE EXPECTATIONS • If space and time are in short supply, this plate workout can save the day

PECS EDUCATION • Transform your chest with our favourite exercises for unparalleled strength and definition

TRAINING ERRORS • Avoid these common chest training mistakes

LOWER-BODY LOOSENER • Stretch your legs with the help of pliability’s Quads + Hamstrings pathway

Exercise and good gut health go hand-in-hand

GET FIT FOR LIFE