First for Women

First for Women is a women's interest magazine that gives its readers the tools and inspiration they need to feel great, look beautiful and love every dimension of their life. Published every three weeks, First delivers positive information on everything from health and nutrition, to beauty and fitness, to home and family.

SIMPLE JOYS! • Kick off your week with a little love, laughter and fun

10 BRILLIANT USES FOR STALE BEER • Clever ways the beverage can save the day

SIMPLE YOU SOLUTIONS

Chic in Cozy Knits • 4 flattering ways to wear the staple during sweater-weather season

THE BEST PRODUCTS TO Boost Hair Growth • Expert-backed picks that help with all types of hair loss

LEAN INTO THESE HABITS FOR THICK, HEALTHY HAIR

PRO TIPS

ENJOY FOOD FREEDOM FOR LIFE • Whip up deliciously healthy meals with the new Whole30

SIMPLE WELLNESS SOLUTIONS

TASTY WAYS TO HEAL YOUR LIVER • Prevent—and reverse—fatty liver with these superfoods

PRO TIPS

RESET YOUR BRAIN & BODY IN 30 Days Flat! • Personalized, sustainable and virtually free. Changes to the popular Whole30 protocol make it easier than ever to lose weight and get healthy for life!

To Get Started, Follow These New Whole30 Rules

WHOLE30 TRANSFORMATIONS

Melissa Urban’s easy meal tips

PROVEN WAYS TO LIVE LONGER & HEALTHIER • Feel your absolute best for years to come with these simple strategies

Kerry Mellin

REAL-LIFE INSPIRATION • “Together, we can beat breast cancer!” After winning her battle, Sherri White created a sisterhood of survivors to offer strength and hope to women fighting the disease

Hope, Support & Assistance • If you are dealing with a cancer diagnosis, there are many organizations and resources, like My Sister’s Keeper, that can help you during your journey. Here are just a few…

FOUND: What It Really Means to Have Dense Breasts • A new FDA rule says women must be told if their breasts are considered dense—a factor that raises breast cancer risk. What you need to know

SIMPLE HEALTH SOLUTIONS

TALKING ABOUT… SELF-CARE, SOUL FOOD & Bouncing Back • with Hallmark actress, author and TV host ALISON SWEENEY

Alison Brings Bliss to Millions With NEW HANNAH SWENSEN MYSTERY SERIES

Alison’s Firsts

I CREATED A JOYFUL ‘NEW NORMAL’ AS MY SON’S CAREGIVER • As the mother and caretaker of a 24-year-old son with autism, Anne Couldridge feels a tug on her heart as she watches her friends’ adult kids fly the nest to pursue their dreams. But Anne’s unique life has taught her there are so many beautiful moments worth celebrating

SIMPLE LIFE SOLUTIONS

3 TRUE & UPLIFTING TALES

SMART SOLUTION!

IN FOCUS HONEYCRISP APPLES • Pick up a bushelful of this sweet-tart fruit at local orchards or farmstands

Dinner? Done! • Simple and satisfying meals to get you through the week

TIME FOR A PIZZA PARTY • Easier than takeout, and tastier too, these fresh twists on everyone’s favorite pies are sure to satisfy

Sweet TREATS • Deliciously easy indulgences guaranteed to please

Shopping List

SIMPLE FOOD SOLUTIONS

CHARM with chalk paint! • This trendy paint technique adds style and function to your home—for pennies!

Fall Colors, Frilly Texture • Add instant seasonal charm with a marigold bouquet!

SIMPLE HOME SOLUTIONS

IS ‘SPAVING’ The New Saving? • Spending more to save more—is it worth it? How to know if a deal is too good to be true

SIMPLE PET SOLUTIONS

8 Books We’re Loving

ENJOY SUMMER IN SANTORINI! • THE GORGEOUS...