OM Yoga & Lifestyle

OM Yoga Magazine is your guide for daily yoga practice, from yoga poses to meditations, articles and videos. OM magazine caters for all levels of ability from beginners to intermediate, teachers and professionals. Regular features include: Yoga at Home, yoga changed my file, Yoga & Aromatherapy, amazing spaces, yoga anatomy, plant based food recipes, my yoga business plus lots more to inspire a healthy and active lifestyle.

OM Yoga & Lifestyle • Autumn 2024

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N@maste • Love OM magazine and want to tell the world? Here’s your chance

YOGA changed my life • Yoga and meditation helped Khushboo Harjani to truly value and appreciate herself

Giving back to India • Make a lasting difference to the world’s most disadvantaged children through child sponsorship

New yoga silhouettes • You make the moves, BAM makes the clothes

Happiness The Explorer • How to…nurture trust and faith in your life

om Competition • A yoga holiday with Huzur Vadisi, worth £800+

Journal therapy • From easing stress to sparking self-discovery, journaling is a simple way to elevate the everyday

WINDING DOWN FLOW • Slow down! Here are 10 poses from the new book Foundational Yoga Flow by Collette Ouseley-Moynan and Weston Carls to help you ease off the gas and find your flow

Planet yoga • Stories from around the weird and wonderful world of yoga

OM meets… BELINDA CARLISLE • OM talks to singer-songwriter Belinda Carlisle about her love of all things yoga and landing the prized Namaste Award in 2024 from the charity, Yoga Gives Back

QUICK Q&A

Mood-boosting yoga flow • Boost your mood with this easy-to-follow yoga sequence from Sarah Highfield

A 360º overview of… Standing Forward Bend Pose (Uttanasana)

Growing handstands • Like digging in the dirt to plant a tree, learning handstand first starts with developing roots.

Lessons from the mat • 5 valuable lessons I learned from yoga and how I carry them off the mat.

The secret language of the body • To create better mental health we need to reconnect our mind and body.

Your daily yoga fix • 5 quick and easy ways to fit yoga into a busy life, with moves for both beginners and experienced practitioners.

Yoga & Menopause

Second Spring • Yoga can help us thrive, not just survive, on the menopause journey.

Supporting life’s transitions • Navigating a path through menopause with good diet, yoga, sleep, stress techniques and additional supplement support

Embrace the change • Expert nutritional support for all phases of the menopause from Vitabiotics Menopace

Empowering menopause • Say ‘yes’ to a powerful transition.

Benefits of daily use • Wild Nutrition’s award-winning Food-Grown Menopause Complex supplements can help support energy levels, the nervous system, psychological function and healthy bones and muscles.

OM FM

Save our Soil • OM talks to Sadhguru, head of the Isha Foundation, a non-profit spiritual organisation with its roots in yoga, about his work in environmentalism, promoting sustainability and the global Save Soil movement

MAN ON THE MAT PRAPADASANA (TIP TOE POSE) • THE NAME OF THIS POSE COMES FROM THE SANSKRIT WORD ‘PRA’ MEANING FORWARD, ‘PAD’ WHICH MEANS FOOT AND ‘ASANA’ WHICH STANDS FOR POSE

Enjoy the journey • Non-attachment and the story of the Taoist farmer: when not a good thing can be a good thing after all…and vice versa.

ADHD Untangled • After living with ADHD all her life, Rosie Turner turned her struggles into strengths after discovering the...