WellBeing

WellBeing is the World’s leading journal of natural health and living. A refreshingly intelligent reading experience, WellBeing offers inspiration for a way of life that is authentic and soulful. Reportage reviews the latest developments (or revived ancient practices) in natural living, and in-depth articles both challenge and inspire pragmatic action in the real-world balance of work, life, family and community. WellBeing reaches an increasingly sophisticated audience of citizens of the global village.

Venus—Life in the clouds?

From the editor

The spoonful

Star Letter

The Pulse

Life Lines

Green Beat

Sweet Violets (Viola odorata) • Viola odorata is a small, hardy, perennial flowering plant in the family Violaceae, native to Europe and Asia.

Artemisia annua (Sweet Annie) • A member of the wormwood family, Sweet Annie is a wonder shrub used to treat malaria, inflammation, headaches and more.

Nudes Flash • Do you enjoy a good frolic in the nude within the confines of your home? Do you like to get naked in the outdoors? Or do you think that nudity should be confined to solitary bathing? One thing is certain, nudity has meaning of some kind for everyone, so let’s mentally disrobe and engage in some naked truths.

Self Service • Serving others can perform social good but the act of service can also help those who serve.

The consent revolution • When Chanel Contos posed a simple yet powerful question on Instagram in February 2021, she ignited a movement that would reshape sexual consent education in Australia. Her journey to becoming a leading advocate has brought nationwide changes and international recognition.

PERENNIAL VS MILLENNIAL • In a world where age often dictates our paths, a new movement is challenging the status quo. The “perennial mindset” invites us to defy generational labels, embracing a life of authenticity and self-expression. It’s a liberating philosophy that empowers us to rewrite our narratives beyond societal expectations.

Beautiful AT EVERY AGE • Ageing gracefully is about more than just skincare — it’s about celebrating every stage of your journey. From the vibrancy of your teens to the wisdom of your 60s and beyond, discover how to nurture your skin and support your evolving beauty through the decades.

CHAMPION CHUTNEYS • Looking to add some zest to bland meals? Embrace the vibrant, flavourful world of Ayurvedic chutneys and discover how these delightful condiments can enhance both your meals and your wellbeing.

Epigenetics AND YOUR HEALTH • Epigenetics is the study of how your behaviours and environment cause changes in the way that your genes work. Unlike genetic changes, epigenetic changes are reversible and do not change your DNA, rather they change how your body reads your DNA. Here, we take a deep look at our current understanding around epigenetics, what it means for your health, and how you can use that knowledge to live your best life and get the most out of your genetics.

COMING TO YOUR SENSES • In our fast-paced world where our minds often overshadow our senses, reconnecting with our physical body can lower stress, boost mood and help us navigate life’s challenges.

The resilient home • Resilience, the ability to withstand and adapt to adversity, is becoming a crucial aspect of home design. In an ever-changing climate and alongside our fast-paced lifestyles, our homes must be ready to protect us from external forces and empower us to thrive amid change.

NATURE’S RESTORATION • A burgeoning movement in nature conservation, rewilding can restore degraded ecosystems and reshape landscapes by fostering biodiversity.

FOR JEALOUSY • Jealousy, that intricate knot of emotions, can ensnare us in feelings of insecurity and unrest. But within the teachings of...