Woman's Weekly Living Series

Published by IPC Media.

Published 9 times per year the Woman's Weekly Living Series has issues daedicated to health, gardening, cooking and knitting, as well as seasonal specials.

Hello!

Good to SHARE • What’s new this month in the world of health and wellbeing

Winter-proof your ACHY JOINTS • You don’t have to feel stiff and creaky. Try these specialist-backed ways to pain-free movement

AGEING won’t stop me • Shirley Ballas opens up about health scares, getting older and the secrets behind her youthful appearance

The ultimate NO-DIET SLIM-DOWN • Forget calorie counting and denial. The secret to keeping your weight under control is a few simple swaps. It will help trim your waistline – no rigid rules or tricky recipes needed

What your gut wants you to eat THIS WINTER • Strengthen your immune system and stay fit and healthy by watching what’s on your plate

How to build your MENTAL STRENGTH • Expert tips and techniques to help you strengthen your resilience and wellbeing

Ease into AUTUMN • Six star make-up tricks to inspire your new season look

When to act on a HEADACHE • Check out these five red-flag symptoms and what you need to do about them

Taste the RAINBOW • Full of goodness, you won’t miss the meat in these vibrant feasts – and you’ll be well on your way to five a day

GET HAPPIER & HEALTHIER just by walking! • A simple walk can rewire your brain – and it’s great for physical health too. Don’t let colder weather stop you

Supercharge YOUR SLEEP • Find out why you’re feeling sluggish and then re-energise for winter

Coping with... AMNESIA • Memory loss can have a variety of causes, many of which may be treatable, says Dr Gill Jenkins

10 OF THE BEST CHARITY buys • Support beauty brands that give back

15 ways to your HEALTHIEST WINTER EVER • Supercharge your body’s defences and breeze through the cold months

Sustainable BEAUTY SWAPS • Champion less waste with these clever purchases and alternatives

Beginning of a NEW ERA • Three women show it’s never too late to try something new

Coping with... ALCOHOL-RELATED DISEASES • Excessive alcohol use leads to chronic physical and mental disorders, says Dr Gill Jenkins

Seasonal SUPERSTAR • Make the most of butternut squash and its bountiful supply of health benefits

Coping with... TEETH GRINDING • Bruxism is a subconscious tightening of the jaw, causing grinding of the teeth surfaces, says Dr Gill Jenkins

The secret of LIVING LONGER • People are in better health in some parts of the world – here’s why

No sweat! 12 of the best MENOPAUSE BUYS • Sail through the change with these helpful must-haves

Coping with... GASTROSCOPY • This test checks inside your throat, oesophagus (food pipe) and stomach, says Dr Gill Jenkins

UK wellbeing treats • Feeling frazzled now the summer’s over? These hideaways will help you recharge

LOW-CAL dinners • Cosy and comforting, these meals are all less than 250 cals!

Ask the expert • YOUR HEALTH QUESTIONS ANSWERED BY DR GILL JENKINS

Beat the winter HEALTH HAZARDS • Don’t let the colder months get the better of your wellbeing. Take advice from the experts

Lighter TREATS •...