Prevention

Prevention magazine gives you healthy solutions you can really live with. Every issue delivers the latest news and trends on health, food, and nutrition, family, fitness, and more!

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RESIST RESOLUTIONS

YOUR JANUARY TO-DO LIST • CHECK OFF THE ONES YOU GET DONE!

TEST YOUR INFLAMMATION KNOW-HOW • QUIZ TIME! CIRCLE THE BEST OPTION.

BRINGING HOME A NEW PET? • So you’re finally doing it—getting a family pet. Woo-hoo! See how much you know about making sure your new furry family member is comfortable in their brand-new digs.

PREVENTION PICKS • CHECK OFF THE ONES YOU WANT TO SNAG!

STRETCH AND RESET • This yoga move, reclining butterfly pose, relaxes your body to relieve stress and also gives your hips a nice stretch to help increase mobility and lessen back pain.

5 MYTHS ABOUT INTERMITTENT FASTING • Is restricting your food intake to certain hours or days the golden ticket to weight loss and longevity some say it is? Here, the true-or-false ticktock of eating by the clock.

Ditch Dark Circles • A makeup pro’s tips for hiding discoloration under eyes

THE SECRET TO Building Muscle After 50 • Maintaining strength isn’t just about keeping your metabolism firing—it’ll improve your endurance, posture, flexibility, and bone health too.

GEAR UP! • These expert-approved essentials are all you need to start your strength-training journey, and they’re all available on Amazon.

Healthy Up Your Home • Milk and eggs aren’t the only things with an expiration date. Check out some surprising items you should toss and replace—for the sake of your health.

WHAT’S UP WITH… BAD BREATH • If everything (and everyone) starts to wilt when you open your mouth, here’s how to freshen things up.

THE DOCTOR IS IN The Truth About IUDs • The benefits of these small but mighty devices go beyond birth control.

MY DIAGNOSIS Why Did I Always Hurt—Everywhere? • Her doc didn’t believe her, and she had no time or money to search for a new one, so this working mom lived in pain for years.

Could You Have Fibromyalgia?

Getting surgery? • BEFORE YOU GO IN, TRY THESE FIVE THINGS FOR A SMOOTHER RECOVERY.

SHOULD YOU BREAKUP WITH YOUR DOCTOR? • Maybe it is them. Even a good doctor-patient relationship sometimes runs its course.

SO YOU’VE CALLED IT QUITS What Now? • When you’ve decided it’s just not working out with your current doctor, here’s how to find a physician who’s a better fit:

MOTIVATION

When You Just DON’T WANNA

8 Ways to AMP UP Your Motivation

GIVE YOURSELF SOME GRACE

No, You Are NOT LAZY!

Our Time-Tested TIPS

STAY-FULL FUEL • Perfect nutrient pairings keep you satisfied longer.

Sunrise Buckwheat Salad • Greens in the a.m.? Heck, yes! Jammy eggs and nutty Gouda make ’em a natural fit.

happier HOUR • DRY JANUARY DOESN’T MEAN SNOOZY SPARKLING WATER ALL MONTH LONG. INTRODUCING BOOZE-FREE BEVERAGES WITH ALL THE FLAVOR AND FUN—MINUS THE NEXT-DAY HANGOVER. CHEERS TO THAT!

Best Spirit-Free Adult Beverages • Build a better-for-you bar cart with these zero-proof alternatives to your favorite spirits and cocktails.

COOL CUBES • Ice can elevate any drink, alcoholic or not. Invest in one of these makers to get some variety.

Prevention

Prevention PREMIUM HEALTH 360

NEW YEAR’S CHALLENGE!