PlantBased is the ultimate resource for vegan recipes. Our aim is to provide you with vegan meal ideas that are easy to follow and simple to cook; no matter your reasons for eating a plant-based diet – whether you’re meat reducing or vegan curious – our delicious recipes can cater for every lifestyle. This is vegan food like you’ve never seen it before!
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PlantBased news • Rounding up the latest plant-based food, health and product news
PB Question of the Month
Mummy Meagz crème eggs now available in Asda
September events • Please check up-to-date info before travelling, as evolving guidelines mean details are subject to change.
Tell me more about… turmeric
Vegan trifle arrives in Tesco
September picks • Majorly moreish mayonnaises
New blue ‘cheese’ available at Tesco
Increased choice and affordability for plant-based ready meals
New pea milk alternative from Nestlé
Feeding Your Vegan Child by Sandra Hood RD
Ask the expert • Rupinder Dhanjal BSc, Nutrition Advisor at Viridian Nutrition
Squeaky Bean launches Plant Hour
UK’s first frozen plant-based food shop opens online
In the next issue:
Foodie Must-Haves • Our favourite products on shelves this month
Lifestyle Best Buys • What we’re loving this month
Out & About • Our top tips for eating out this month
Six ideas for September • Learn a language, write to a penpal and make courgetti
Perfect Pasta • Learn how to make this staple at home
Spaghetti Aglio e Olio 2.0
Triple Tomato Lentil Ragu with Tagliatelle
Penne Alla Vodka
Chilli Pasta
Wanderer’s Spaghetti
Puy Lentil Ragu Lasagne
Rigatoni Arrabbiata
Tomato, Pesto and Gnocchi Traybake
Veggie Noodle Casserole
One Pot Creamy Artichoke and Spinach Spaghetti
Fitness FOCUS
Three types of dancing to try
PlantBased Sports Stars • Elite athletes who are powered by plants
Pink Strawberry Banana Smoothie
Showstopper Cakes • Nail these spectacular cakes and you’ll be able to crown yourself Star Baker
Frozen Fraisier
Vegan Vanilla Cake with Coconut Cream and Berries
Vegan Chocolate Cake with Oreo Buttercream
Chin Chin Mango Cheesecake
Vegan Chocolate Cake
Strawberry Vanilla Ruffle Cake
Black Forest Gateau
Matcha Green Tea Cake
Vegan Whipped Cream
Vegan Vanilla Cake
How To Boost Serotonin Naturally • Helping our brains with the happiness hormone, by Dr. Greger
Risotto Verde
Crackd The No-Egg Egg Vegan Lemon Drizzle Cake • Tasty lunchbox filler ideas for anyone heading back to school
Tofu Egg Mayonnaise Sandwiches
Hummus, Cheese and Carrot Sandwich
Choc Shot Cake Bars
Eat the Rainbow Fruit Kebabs with a Strawberry Dip
Fruit Leather
Blueberry Oaty Snack Bars
Chocolate-Covered Pretzels
Pita Pockets with Roasted Veggies and Hummus
Sesame Crunch Shards
WIN A year’s subscription to mindshine – a happiness coach in your pocket
Nutrition for the more mature • Vegan diets as we age, by Veronika Charvátová MSc
Tofu Tahini Stir Fry
Chilli Hotpot with Black Beans, Lentils and Chocolate
Paella with Poor Man’s Saffron • Read on for some ideas for anyone looking to save some pennies; perfect for students heading to uni
Ful Medames
Mexican-style Stuffed Tomatoes
Saag Aloo
Tadka Dhal
Arabic Coffee
Fideo Risotto
Pad Thai
Char Siu Tofu
Black Bean Tacos
Broad Bean Purée with Garlic...