Put together by experts in weight training, fat shedding, body toning and training-focused nutrition, the Men's Fitness Guide series of bookazines zone in on different topics to get you on track to the body you want. We've got the Complete Guide to Dumb-bell Training, Meals that Make Muscle, the updated Workout Manual for 2020, and many more dedicated specialist magazines for you to keep at home for expert tips in an instant.
Mens Fitness Guide
ABOUT THE AUTHORS
ABOUT THIS GUIDE • Prepare your body for anything with a detailed breakdown of the most important moves in fitness for building muscle, improving mobility and burning fat. This guide has everything you need, whether you want to compete in the next CrossFit Games or just get in and out of bed more easily
WARM-UP • Reduce your risk of injury by preparing your body with mobility-building moves and foam-roller exercises
BODYWEIGHT MOVES • Lifting weights isn’t the only way to build strength and burn fat. You can get ripped doing moves using only your own bodyweight and, best of all, you can do them virtually anywhere
GYMNASTICS MOVES • Gymnasts have insane upper-body strength. Incorporating simple gymnastics-inspired moves into your training will give you impressive power and balance, and turn heads
CARDIO • Having strong muscles and being able to perform a move perfectly will only get you so far if you’re gasping for breath within minutes of starting your workout. That’s why it’s essential to incorporate cardio exercise into your programme to become the best all-round athlete you can be
CYCLING • Stationary bikes are useful but not particularly exciting. Hit the road and complete your first sportive to build leg strength and power endurance
RUNNING • The 10k distance is a true test of stamina and sustained effort. Here’s how to smash out an impressive time
ROWING • Rowing shouldn’t just be consigned to a warm-up activity. The 2k row is the gold standard of power endurance and it’s a guaranteed ‘v-shape’ builder
SWIMMING • Get in the pool for a full-body cardio workout with almost zero impact on your joints
GLOSSARY • Come across any terms or exercises you’re not familiar with? Here’s everything you need to know to complete the workouts