220 Triathlon

220 Triathlon is the UK’s No.1 selling Triathlon magazine and brings together all the finest elements of the world’s fastest growing sport in a visually stunning and practical format.

FROM THE EDITOR…

THE BIG PIC

NICE START, BUT NOT THERE YET • The first Ironman Worlds to be held outside of North America dazzled on the Côte d'Azur. But Ironman still has some convincing to do to make this format a success

ZOGGS HYPEX ULTRA • £TBC The swimming giants return to the wetsuit market with a range of 10 suits. Here's the top-end tri offering…

“WHEN I'M ON THE START LINE, I'M JUST THE SAME AS EVERYONE ELSE” • Meet Jade Kingdom, the first woman with Down's syndrome to complete a sprint tri and an avid fundraiser…

FA0 220 • Your emails & pictures

your INSTAGRAM TRI PICTURES • WORTH A THOUSAND WORDS

THE WORLD CHAMP • AT THE END OF SEPTEMBER, FORMER TRACK RUNNER BETH POTTER BECAME THE FIFTH BRITISH FEMALE TRIATHLETE TO WIN THE WORLD TRIATHLON CHAMPIONSHIP. HERE SHE TELLS US HOW A STRESS RESPONSE HELPED HER ACHIEVE HER BREAK THROUGH SEASON…

THE LAST DANCE • Jan Frodeno's fairy-tale ending may not have materialised in Nice, but the man regarded by many as the GOAT has written a story unmatched by anyone else over the last two decades. We sat down with the tri legend to look back at a career well executed…

23 ESSENTIAL OFF-SEASON SESSIONS • Ready to make this your best winter yet? These bike and run sessions from Ben Bright and Non Stanford will help get your body ready for an amazing season in 2024

KIT ZONE • THE LATEST GEAR - TESTED BY EXPERTS

NIKE STREAKFLY

BUYER'S GUIDE FRONT BIKE LIGHTS • Now the nights have drawn in, if you're planning to train outdoors or tend to commute by bike you're going to need some solid lighting up front. Here we test six options from £70…

BUYER'S GUIDE SWIMSUITS • As we wave goodbye to long outdoor swims, a new cossie could be just what you need for extra speed and motivation in the pool

TRAINING BOOST YOUR PERFORMANCE-TODAY!

HOW TO ADD OFF-ROAD RIDING TO YOUR TRAINING • MOUNTAIN BIKING OR GRAVEL RIDING IS A GREAT WAY TO MIX UP YOUR TRAINING AND BUILD NEW SKILLS IN PREPARATION FOR THE RACE SEASON. JAMES COSTLEY-WHITE EXPLAINS THE BASICS…

10 WAYS TO MASTER RIDING OFF-ROAD • From choosing the right gear to resetting your expectations, here's our complete guide to riding safely and efficiently off-road this off-season…

ENERGISE YOUR LUNCH BOX • It's time to revitalise your lunch break so that you're fully charged for the afternoon and any pre-dinner sessions in your schedule. Kate Percy has the recipes…

MIXED BEAN QUESADILLAS

TAKE A DIP • THREE WAYS TO ADD EVEN MORE FLAVOUR

NUTRITION

WHY YOU SHOULD DO AN END-OF-SEASON REVIEW • Now's the time to look back, reflect, and, most importantly, says Ben Bright, learn for next race season…

ASK 220

WOMEN'S TRAINING • Lockdown transformed the fitness industry, with online workouts still a popular option for many. But just how safe is it to train in this way? And how does it compare to PT sessions? We find out…

GOWER PLAY • Helping to close out the 2023 UK tri season in style was the Mumbles Triathlon. Battling the cut-offs, climbs and cows of the Gower was 220's Matt Baird. Here's his tale…

ISLAND HOPPING • Multisport is often seen as fast and furious, but could a gentler pace be equally as challenging? With many kms of swimming alternated with scenic walks and cake, the Scilly Swim Challenge promised just that…

220 Triathlon

220 2024 RACE CALENDAR • PICK YOUR RACES AND PLAN YOUR SEASON WITH THE 220 EVENT GUIDE

TRI SPEAK

CEASE AND DESIST! • Brunty's being bombarded with...