220 Triathlon

220 Triathlon is the UK’s No.1 selling Triathlon magazine and brings together all the finest elements of the world’s fastest growing sport in a visually stunning and practical format.

FROM THE EDITOR…

THE BIG PIC

TRAIN FROM HOME FOR VICTORY

“I LOVE THAT I CAN STILL COMPETE AND REPRESENT MY COUNTRY” • Peggy Crome, 80, is quite simply a legend of age-group triathlon. Here's why…

REAP VULCAN DISC • There's a new and updated beam bike in town, and it's got a few tricks up its sleeve. Let's take a closer look…

FA0 220 • Your emails & pictures

your INSTAGRAM TRI PICTURES • TAG YOUR PICTURES #220GRAM

BREAKTHOUGH STAR • GB PRO KATE WAUGH'S RUN OF SUCCESS THIS LAST SUMMER HAS PROPELLED HER INTO THE LIMELIGHT, BUT WITH ONLY TWO PARIS WOMEN'S SLOTS REMAINING, COULD SHE BE IN CONTENTION? LET'S MEET HER…

THE REIGN OF QUEEN CHARLES -BARCLAY • ON 14 OCTOBER 2023, LUCY CHARLES-BARCLAY PUT IN ARGUABLY THE FINEST PERFORMANCE THAT KONA HAS EVER WITNESSED, LEADING FROM GUN TO TAPE TO TAKE THAT MUCH SOUGHT-AFTER AND THOROUGHLY DESERVED WIN. HERE, WE CATCH UP WITH THE WOMAN OF THE DECADE TO CELEBRATE HER INCREDIBLE SUCCESS…

ACCLIMATING TO VICTORY • LUCY CHARLES-BARCLAY'S HAWAII VICTORY CAME OFF THE BACK OF TRAINING IN ARTIFICIAL HEAT, BUT IT'S SOMETHING US MERE MORTALS COULD TRY THIS OFF-SEASON, AS IT HAS BENEFITS IN THE COLD, TOO. HERE'S THE THINKING…

HEAT BENEFITS IN THE COLD

ADAPT FROM HOME • Race like a demon in the heat via a nice, relaxing bath…

KIT ZONE • THE LATEST GEAR - TESTED BY EXPERTS

WINTER BIKE KIT • Having finally accepted winter weather is upon us, we test out a range of bike clothing to see you through the wet and the cold…

BUYER'S GUIDE WATERPROOF RUNNING JACKETS • A waterproof run jacket is essential for off-season training, so we've tested seven of the best to find the right one for you…

TRAINING • BOOST YOUR PERDFORMANCE - TODAY!

STRENGTH & CONDMONING MASTERCLASS • INCLUDE SOME S&C WORK INTO YOUR TRAINING SCHEDULE AND GET READY TO ELEVATE YOUR SWIM, BIKE AND RUN PERFORMANCE. BRITISH TRIATHLON S&C COACH MATT CROYLE PROVIDES THE ADVICE AND SESSIONS…

10 WAYS TO IMPROVE YOUR STRENGTH FOR TRI • From chin-ups to pogos, calf raises to reverse flys, here are 10 ways to target the right strength and conditioning work for swim, bike and run

GO FOR GOLD • It's turmeric to the rescue this month, as we feature four delicious recipes packed with this extraordinary, health-benefiting golden spice…

COD, TURMERIC, GINGER AND COCONUT CURRY

MIX IT UP • 3 TWISTS ON YOUR TURMERIC CURRY

NUTRITION

HOW TO SET GOALS FOR THE NEXT RACE SEASON • Following on from last issue's ‘season review', the next step in the off-season's planning process is to set some goals for next year. Ben Bright shows you how…

ASK 220

220 Triathlon

TALE OF TWO RACES • 2023 marked the first year that the Ironman world championship was contested on two different days, in two different countries. Here, we hear from two UK age-groupers

2024 RACE CALENDAR • PICK YOUR RACES AND PLAN YOUR SEASON WITH THE 220 EVENT GUIDE

TRI SPEAK

THE CURSE OF THE LAST-MINUTE CANCELLATION • Storm Babet recently wreaked havoc on the country… and Martyn Brunt's race plans. Luckily for him, whiskey was still on offer…

220 TRIATHLON • COVER EVENT: NORSEMAN XTREME TRIATHLON

2024 UK RACES