Forks Over Knives

Forks Over Knives, a feature film released in 2011, helped launch the concept of a whole-food, plant-based diet that has a direct effect on our health and wellness. This first-ever Forks Over Knives magazine offers delicious recipes, health and nutrition information, expert tips, and real-life success stories for healthful, happy living.

WEEKNIGHT WINNERS

THE FORKS OVER KNIVES DIET EXPLAINED • Forks Over Knives advocates a whole-food, plant-based (WFPB) diet, which centers on whole, unrefined (or minimally refined) plant foods instead of animal products and highly processed foods.

WHAT TO EAT ON A WFPB DIET

5 KEYS TO SUCCESS

Forks Over Knives

CONTRIBUTORS

THE FEED • Fresh ideas, expert tips, news, and inspiration for your whole-food, plant-based lifestyle.

BOK CHOY • There’s lots to love about the leafy Asian green.

5 GREAT WAYS TO USE STALE BREAD • These simple recipes taste best using bread that’s past its prime.

HOW TO TEACH KIDS TO COOK • As a dietitian and a mom, I can attest to the benefits of teaching your kids to cook. First of all, it can help reduce picky eating. Research shows that kids are more likely to try healthier foods like fruits and veggies if they’re involved in the cooking process. It’s also a wonderful opportunity to teach your children where food comes from, beyond plastic take-out boxes and cereal packages. And you can pass down your own favorite food traditions to the next generation. Here are my top tips for success.

THE SECRET TO SLOW AGING

NEW AND NOTABLE: • How Not to Age

BLACK GARLIC • Elevate savory dishes with umami-rich cured garlic cloves.

RACHEL AND TONY SCHIERA • Rachel and Tony had high cholesterol but thought they were in good health overall, until a cardiac incident landed Tony in the hospital.

DANIEL CHONG, ND • On a paleo diet, Daniel struggled with long recovery times after intensive exercise, and his inflammation markers were elevated.

Q&A • Leading plant-based experts bring clarity to your health and nutrition questions.

MEAL-PREP MADE EASY • Level up your batch cooking game with these nifty tools.

THE LONG RUN • Mali-born Hellah Sidibe grew up playing soccer before emigrating to the U.S. When visa issues prevented him from joining a Major League Soccer team, he pushed through the disappointment by starting a run streak. He hasn’t missed a single day of running for the past six years.

HOW TO STAY MOTIVATED WHEN THE GOING GETS TOUGH • Whatever your goals, Sidibe’s advice for staying motivated in the face of a challenge will help you keep the dream alive.

EAT BETTER, SLEEP BETTER • More than 50% of American adults struggle to sleep well. Subpar sleep is linked to weight gain, heart disease, hypertension, diabetes, and neurodegenerative disorders such as Alzheimer’s. Recent research shows that a plant-centric diet can help you catch more z’s.

sweet & savory breakfast muffins • Fresh-from-the-oven muffins are hard to resist on cool winter mornings—and the leftovers make great breakfasts and snacks throughout the week.

MIREPOIX MAGIC • Mirepoix (meer-PWAH)—a combo of chopped onion, celery, and carrot—is the foundation for savory soups and stews. To save time, you can buy it fresh or frozen.

RESTAURANT FAVES MADE WFPB • Eating plant-based doesn’t mean you have to say goodbye forever to old favorites. Instead, try our makeovers of popular restaurant indulgences.

PARTY STARTERS • Set out an array of apps when you’re hosting a gathering. These easy recipes fill the bill for New Year’s Eve or the big game.

START WITH A BATCH OF BAKED POTATOES • Batch-cook some baked potatoes once, and enjoy three cozy, comforting meals that are perfect for a...