Forks Over Knives

This gorgeous “bookazine” dedicated to the plant-based lifestyle features 100 pages of expert tips, beautiful photos, inspiring success stories, and 78 healthy, satisfying recipes. Highlights include: Dumpling Recipes from Around the World, 6 Delicious Meals That Start with a Pot of Chili, Plant-Based Pros Share Their Go-To Breakfasts, Incredible Instant Pot Soups & Stews, Tasty Salads Featuring Hearty Whole Grains, Dinner for Two: A Cozy Valentine's Day Menu and Sunny Citrus-Centric Desserts.

FALL FLAVORS

THE FORKS OVER KNIVES DIET EXPLAINED • Forks Over Knives advocates a whole-food, plant-based (WFPB) diet, which centers on whole, unrefined (or minimally refined) plant foods instead of animal products and highly processed foods.

Forks Over Knives

CONTRIBUTORS

THE FEED • Fresh ideas, expert tips, news, and inspiration for your whole-food, plant-based lifestyle.

PEARS • Is there any autumn treat sweeter than a perfectly ripe pear?

Pear Perfection • As the weather cools and pear season heats up, try these quick and easy recipes!

I TRIED IT: WHOLE HARVEST • NATIONAL WFPB MEAL DELIVERY HAS ARRIVED

JUST DESSERTS

THE BEST WAY TO SAVE ON INSULIN

VANILLA • Just in time for holiday baking season, get some pro tips on using vanilla in all its forms.

RAK JOTWANI, M.D. • After exhausting workdays, Rak turned to fast food for comfort, leading to weight gain and prediabetes.

JOANNA MITTMAN • For decades, Joanna cycled through restrictive diets, losing then regaining driving up her cholesterol levels in the process.

BOWLED OVER • I’ve found the best way to stay on a WFPB path is to keep things simple, and bowl-style meals are a delicious way to do just that. Here are some of my go-to’s.

Q&A • Leading plant-based experts bring clarity to your health and nutrition questions.

WFPB AT TRADER JOE’S • THE BELOVED, BUDGET-FRIENDLY GROCERY CHAIN OFFERS A BOUNTY OF OPTIONS FOR THE WHOLE-FOOD, PLANT-BASED SHOPPER. WE ASKED WFPB PROS TO SHARE THEIR TRADER JOE’S MUST-HAVES.

SHARING THE HEALTH • After transforming his health with a WFPB diet, Anthony Masiello left his career in pharmaceuticals—and found a new vocation connecting lifestyle medicine docs with patients online.

QUINOA FOR BREAKFAST • Available in an array of colors and packed with nutrients, this versatile grain shines in granola, pancakes, breakfast casseroles, and even bars.

MAIK STEPPAT

viva las TAPAS! • Casual entertaining doesn’t get any easier than serving an assortment of Basque-style tapas.

Savor the Sweetness • Soups, salads, even dip—is there anything sweet potatoes can’t do? Celebrate the versatile root vegetable with these six inspired recipes.

HEALING SOUPS • Move over, chicken soup! When you’re under the weather, try these nourishing bowls for a healthy dose of comfort, hydration, and whole-food nutrition in every bite.

EASY ELEGANCE • A Simple Thanksgiving Menu

SPOON SALADS • Spoon salads—also known as chopped salads—are filled with bite-size ingredients that can be eaten with a spoon. Enjoy them as sides or see our change-it-up suggestions to make a heartier dish.

Cheese, Please • Indulge in cheesy flavor this party season with a few of Dreena Burton’s favorite recipes for semisoft vegan cheeses and rich-tasting cheesy dips.

SANDWICH HEROES • Bring new life to your lunch (or dinner!) hour with these nutrient-packed sandwiches in an array of shapes and forms—classic stacks, open-face, pitas, and wraps.

SHAUNÉ HAYES

Chili Every Which Way • Shake up your chili routine with these inventive recipes, including a mango-infused Caribbean-inspired bowl and a vegan take on Cincinnati...