Living Without Inflammation

Do you want to protect yourself from the full range of lifestyle diseases – all the same time? Here’s the solution you’ve been waiting for! This series is the guide to an anti-inflammatory lifestyle. It will help you to avoid injuries and illness and to live a longer healthier life. You’ll get good advice on exercise, sleep, stress, and other lifestyle factors that will either protect you against harmful inflammation or increase the risk. All the powerful ingredients and how to use them. There are lots of beneficial anti-inflammatory foods you can eat. Use them in delicious healthy meals.

Living Without Inflammation

QUICK FRESH MEAL IDEAS TO BEAT PAIN

Anti-inflammatory diet • Common foods like salmon, avocado, berries and cabbage can reduce inflammation and ensure that chronic pain and illnesses are alleviated. It's so easy to add anti-inflammatory foods to your diet.

Eat to protect against stress • If you feed your brain with the right ingredients, you will be better able to cope with stress. It's about what you eat, how you eat it, and not least what you should cut back on.

40 FOODS to put on your shopping list • As you get into your diet, you'll probably find that you're carrying a lot of healthy food back from the supermarket every week. But are these also the best things you can pick from the shelves? Our nutrition experts have identified the 40 healthiest foods you simply have to put in your basket – and inside your body!

Feel the love of CABBAGE • Cabbage is one of the healthiest things you can eat! Yet, people still struggle to turn it into delicious meals. You need to put your preconceptions on the shelf and think creatively. We show you how to get more cabbage on your plate and share in all the benefits.

NUTS – nature's fat-rich snack • A good handful of nuts a day. There is no need for any more to reduce your risk of cardiovascular disease, strengthen your digestion and fight inflammation and diabetes – and they taste SO good! Get to grips with nuts' many healthy benefits and find inspiration to work them into your meals.

Ginger, mackerel and 4 others anti-inflammatory heroes

OATMEAL • What have you had this morning? If the answer is oatmeal, then congratulations. The grey meal is actually healthier than most other breakfast cereals. Oatmeal is packed with vitamins, minerals and healthy fatty acids. And it also tastes great!

Breakfasts for a BOOST of ENERGY • The first meal of the day is often also the most routine and can be boring. Here are six choices for healthy and energy-boosting breakfasts, which are all tasty and quick to put together on a busy day. Bon Appétit!

LUXURY MUESLI - crunchy, healthy and delicious • Breakfast is an important meal - it can either make or break your day. These four wonderful muesli recipes will provide a satisfying start to your day. Each of them has a unique health benefit. The healthy crunchy cereal is easy to make and store, so you can always spice up your morning with a little luxury.

KICKSTART YOUR DAY with an easy breakfast • A healthy breakfast fuels you well for the day. And it need not be difficult or take a long time to prepare. Check out these 12 suggestions, whether you are looking for energy, satiety, want to lose weight or have it on the go.

DELUXE PACKED LUNCHES • For those days when your packed lunch deserves a little extra, or you are going on a cosy picnic, we have created some up-to-the-minute and indulgent packed lunches for you.

10 MINUTE 4 LUNCH BOXES • With these delicious, lightning fast recipes you don't have any excuse for not taking a packed lunch with you. They only take 10 minutes to prepare and fuel you up for a long day of both work and exercise.

HIPPIE BOWLS • – healthy salad bowls in all the colours of the rainbow

Treat your body to an...