Living Without Inflammation

Do you want to protect yourself from the full range of lifestyle diseases – all the same time? Here’s the solution you’ve been waiting for! This series is the guide to an anti-inflammatory lifestyle. It will help you to avoid injuries and illness and to live a longer healthier life. You’ll get good advice on exercise, sleep, stress, and other lifestyle factors that will either protect you against harmful inflammation or increase the risk. All the powerful ingredients and how to use them. There are lots of beneficial anti-inflammatory foods you can eat. Use them in delicious healthy meals.

BEAT INFLAMMATION • Improve your health and heal your body

Plan A Beat inflammation for better health • Do you want to be in top form, physically and mentally, and protect yourself from cancer, blood clots, diabetes, depression and dementia – all at the same time? Here is the answer you have been waiting for. Read how, by eating lots of delicious and anti-inflammatory foods, you can become significantly healthier, live longer and the best thing is that you’ll start to see results after only a month.

Get a body that never gets sick • Have you been inspired by PLAN A's dietary advice? Then you've already started your fight against cancer, blood clots and diabetes. Now let’s look at other ways to decrease inflammation even more.

The healthiest food pyramid

Douse the fire within and improve your life • We put two willing women through our exciting experiment for nine weeks: We wanted to document the positive changes to their health that occur when following the advice and guidelines from PLAN A. All serving the same purpose: to beat inflammation and improve your life! Inflammation increases the risk of lifestyle diseases, from blood clots and diabetes to cancer. Following PLAN A diet and training schedules will make a difference!

10 A DAY keeps the doctor away • Everybody knows that 5 fruit and veg a day is healthy. But 10 is even better for your health, according to the experts.

INGREDIENTS • Fill your shopping trolley with powerful anti-inflammatory ingredients

ARE YOU NETTING THE RIGHT ONES? When shopping for fruit & veg… • Fruit and veg are healthy, we all know that. But when you are in the supermarket, which are the best ones to go for, and why? Let us inspire you to fill up your shopping trolley.

CABBAGE • One of the main pillars of a healthy, strengthening diet is cabbage, which in all its shapes and sizes, is bursting with powerful health benefits.

Dietary Fibre YOUR BODY’S BEST FRIEND GRAMS A DAY IS ENOUGH • Most of us do not get enough, but it can benefit your blood sugar, your cholesterol levels and your digestion if you decide to take dietary fibre onboard. Discover where fibre can be found and how little it takes to get to a level that makes a difference, why not add some protein powder to your smoothie

GINGER • Every kitchen should have a knob of this magical ingredient in the cupboard, Ginger contains anti-inflammatory gingerols which actively prevent a variety of diseases.

Berries NATURE’S LITTLE HEALTH BOMBS • Our countryside is full of the finest and healthiest berries and the season has only just started. Here's how to take full advantage of these treats of nature to pamper your taste buds and your health.

ONIONS Layers of goodness • The onion family is highly underrated: many of us don’t even count them as one of our 5 a day. But they have many health benefits and are full of active substances, which can prevent cancer and all the life-style diseases caused by chronic inflammation, such as cardiovascular diseases.

TUMERIC • This yellow root, which can be enjoyed fresh and powdered, is a clear winner because it is full of the colourant curcumin, which has anti-bacterial properties and is a powerful antioxidant.

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