Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

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Men's Health

The Summer Issue

Go for a silent walk

News you can use • We’ve combed through the science journals to bring you the latest health and fitness intel

Free weights at my gym are always busy. Can I get as effective a workout using machines?

A rucking good muscle builder • Load up a backpack and get a heavy-duty, but low-intensity, workout in. If it’s good enough for the military…

Looking for your next challenge? • Conquer North Africa’s highest peak with Exodus Adventure Travels

I lose my cool? • Don’t white-knuckle it. Learn to understand, own and ultimately tame your outrage with our expert pointers. Deep breath, now…

Can I hit my peak at 44? • With his hectic schedule and heavy workload, MH’s Gordon Smart hasn’t always been able to prioritise staying in shape. In this new monthly column, he charts his journey to reclaim body and mind – starting with a complete gym routine overhaul

Ace of shades • However you train, our tried and tested edit of the best sports sunglasses for summer will place your rivals in the shade and leave you looking as cool as ice

Tom Kerridge • He once found release from the pressures of work in pints of Stella and 2am cheese on toast. Today, however, the 51-year-old Michelin-starred chef is serving up lean, nutritious meals with a side of teetotalism

‘Boxing coaches found what I wanted to achieve laughable’ • Four years ago, Tobie Vermeire weighed 165kg and was struggling with a food addiction. Scared for his health, he set himself an ambitious challenge: to become a professional boxer. This is how he won the fight of his life

YOUR PERSONAL TRAINER ON THE MOVE GREAT REASONS TO GET THE DIGITAL EDITION

AMERICAN DREAM • THE FORMER RUGBY STAR IS CHASING NFL GLORY, SIGNING WITH SUPER BOWL CHAMPS THE KANSAS CITY CHIEFS. IT’S A LEAP OF FAITH – BUT IT MIGHT JUST PAY OFF. HE TALKS TO MH ABOUT TRUSTING YOUR GUT AND IGNORING THE HATERS

ARE WE LOSING OUR APPETITE FOR VEGANISM? • With vegan restaurants shuttering and celebrity soy boys publicly renouncing their ways, the once flourishing movement is showing signs of struggle. Is this the end of the plant-based boom?

Veganism: a brief timeline

ARE THESE MUSHROOMS REALLY MAGIC? • Cordyceps has been linked to everything from exercise performance to anti-ageing. But can the Himalayan super-fungus live up to its hype?

SUPERCHARGE YOUR NEXT SPAGHETTI • If your pasta bowl could benefit from a boost, try this crowd-pleaser. Ribbons of squash add vitamins and fibre, while nuts and cheese punch up the flavour

The New Recharge Mattress • When performance really matters, rest and recharge

The optimist’s guide to keeping your brain sharp • What if we could detect Alzheimer’s disease while there was still time to take action? Well, we’re getting closer – and there are ways everyone can build mental resilience today. Here’s your cheat sheet

‘No one warned me about male postnatal depression’ • Shortly after the birth of his daughter, dad of four Aled Vaughan Edwards, 38, from north Wales, tried...