Men's Health UK

Men's Health is the UK's best-selling quality men's magazine packed with expert tips and advice on everything today's man needs to feel fitter, healthier, and happier. Every month Men's Health delivers the inside track on the subjects that matter most to men. Naturally there's fitness, weight loss and general health plus the best advice on food, nutrition and meal plans. The award-winning Men's Health also delivers the very best in sex and relationships, gear, style, grooming, travel and wealth. Small steps, big results: It's an essential read for any man who wants to make his life better without turning his world upside down.

Men’s Health UK

Fit At Any Age

Plant it like Beckham

News you can use • We’ve combed through the science journals to bring you the latest health and fitness intel

‘My 12-year-old son wants to start lifting weights. Should I let him?’

The final stretch • Practised by everyone from Anthony Joshua to Glen Powell, Pilates is having a moment. But is it worth unfurling a mat for?

Bear Grylls • In a survival scenario, he’s been known to eat some, let’s just say, strange things, but what does he eat at home? One thing we know for sure: veganism isn’t on the menu

Fitness is a journey, not a destination • In this new monthly column, MH’s Gordon Smart charts his efforts to rediscover his mental and physical peak at 44, which starts with a few hard truths

Slide show • When your feet have taken a beating, consider these stylish slip-on shoes your latest recovery tools

I turn 50? • Congratulations, you’ve hit your half century. But with a new decade comes new challenges. Here’s what’s happening to your body and how to mitigate this milestone…

‘I’m 64 now, but I know I’m going to get stronger’ • Peter Kelly took up Hyrox in 2021. He was 61 at the time and had never trained for strength. Three years later, he’s a world champion

Net gains • Padel may be booming worldwide, but courts worthy of the sport are still scarce in Britain. Enter Padium: a premium space that’s aiming to move the capital’s padel game up the rankings

YOUR PERSONAL TRAINER ON THE MOVE GREAT REASONS TO GET THE DIGITAL EDITION

GORDON RAMSAY DOESN’T F**K AROUND • THE FOUL-MOUTHED, BIG-HEARTED CHEF ONLY HAS ONE GEAR: ALL OUT. NOW AT THE TOP OF HIS GAME, BOTH PERSONALLY AND PROFESSIONALLY, HE TELLS MH WHY FITNESS IS THE FOUNDATION OF IT ALL

THE WHOLE PLANET DIET • For decades, the Mediterranean diet has been held up as the gold standard for a longer life. But critics argue there are bigger gains to be made with a global approach. And it’s a lot more delicious, too

EAT THE WHOLE PLANET • Fill up on lots of lean protein, a rainbow of fruit and vegetables, fibre-rich beans and grains, nuts and healthy fats: these healthy-eating guidelines aren’t specific to any one country. Here are four global ways to broaden your diet.

GREEN GIANTS • Insubstantial? Leaf off! A well-constructed salad shouldn’t be an emblem of self-denial but an easy way to tick off your macro and micro goals in a practical, palatable format. Follow this plan to ensure all your lunches are fit for purpose

Is your workplace actually toxic? • The years since Covid have redefined working culture. The problem? It can be increasingly difficult to discern the truly pernicious from the plain old inconvenient. Our experts are on hand to help you find your line

‘I was in my late teens and considering a vasectomy’ • Whether it’s down to financial concerns, environmental uncertainty or simply a change in the status quo, the age at which men opt for ‘the snip’ is falling. Adam England, 25, explores whether parenthood is losing its appeal

Looking for your next challenge? • Conquer North Africa’s highest peak...