Prima UK

Prima delivers real life guidance, inspiration & ideas to simplify the lives of modern woman today. In Prima Magazine there is something for everyone - advice on how to look and feel your best, time and money saving solutions, quick and easy food, beautiful homes and gardens, and above all everything you need to get the most out of life. Prima addresses the emotional needs of everyday women, covering issues relevant to every life stage, through shared experiences and real life inspiration and advice. Its tone is supportive, warm, helpful and fun, with a positive approach to life and a modern point of view.

Freezing but fabulous!

Prima loves • Settle yourself into autumn with these cosy buys

‘I won’t give Cancer any more time’ • Strictly’s professional dancer Amy Dowden chats to Lara Kilner about her new book that follows her cancer journey and why writing it was so important to her recovery

Save 20% at Busby & Fox

The A-Z of AUTUMN STYLE! • Investment buys, quick outfit updates and plenty of high-street highlights to put on your seasonal shopping list

‘NO ONE REALISED MY GUILTY SECRET’ • With recent research uncovering a hidden eating disorder ‘epidemic’ among middle-aged women, Kat Steele, from Northwich, Cheshire, shares her story…

How to be BRAVE AGAIN • Reignite your mojo with our guide to living your best midlife

‘I taught myself to swim aged 40 – now I’m learning Spanish’ • Adele Parks MBE, 55, has just published her 24th novel. She lives in Guildford with her husband, Jim, and their son, Conrad, 23.

‘I hope for many more adventures as I get older’ • Author Marisa Bate is 38 and lives in Bath with her partner and baby son.

THE SECRET LIFE OF AN extraordinary tree • They’re a familiar sight in the UK and now a new book celebrates just how important the mighty oak really is to our ecosystem

Could you call time on YOUR MARRIAGE? • More women than ever are making the decision to walk out of an unhappy relationship, and it’s rarely easy…

‘It’s important not to see it as failure’

Join Prima’s winter rooftop book club WITH FOUR TOP NOVELISTS • Join us for a very special evening with authors Cathy Bramley, Emma Cook, Cathy Rentzenbrink and Rev Richard Coles

‘We’ve given a million hens HAPPY HOMES!’ • Upset by hearing how factory-farmed hens are kept, one woman set up a special charity that’s about to reach an incredible milestone

Rachel’s top tips on hen-keeping • Five things you need to know…

A brief HISTORY OF underwear! • From frilly drawers to petticoats, big pants to thongs, our undergarments have changed a lot over the centuries. A new book, The Virtues Of Underwear, takes a look at the history of our most intimate items of clothing

Can you write a THRILLER? • We’ve teamed up with crime author Elly Griffiths to launch our exclusive short-story competition. You still have time to get involved…

‘I became a TOUR LEADER’ • Stephanie Jackman, 53, from Sandhurst, Berkshire, used happy memories to help inspire her future

Ask Prima • Our experts have all the answers to your questions and queries, so go ahead and ask us anything…

At-home sofa cleaner • We test products to see if they’re the gadgets for you. This month, Prima’s Bella Evennett-Watts puts a sofa cleaner through its paces…

What nobody tells you about NIGHT SWEATS • Waking up drenched isn’t just an inevitability of ageing – it can also be a sign of other health concerns

COMMON CAUSES • Outside menopause, here are some of the most common other reasons for night sweats

HOW TO KEEP COOL IN THE HEAT

FLEX YOUR KNOWLEDGE • Stretches generally fall into one of two categories:

HOW TO STRETCH...