Prima UK

Prima delivers real life guidance, inspiration & ideas to simplify the lives of modern woman today. In Prima Magazine there is something for everyone - advice on how to look and feel your best, time and money saving solutions, quick and easy food, beautiful homes and gardens, and above all everything you need to get the most out of life. Prima addresses the emotional needs of everyday women, covering issues relevant to every life stage, through shared experiences and real life inspiration and advice. Its tone is supportive, warm, helpful and fun, with a positive approach to life and a modern point of view.

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‘Shayne & I are like naughty kids who shouldn’t be sat together’ • The Good Ship Murder star Catherine Tyldesley tells Christobel Hastings about the joys of filming with Shayne Ward, rediscovering her confidence and why Corrie will always have a special place in her heart

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The FEELGOOD FACTOR • Banish the winter blues and embrace the great outdoors, because we have cosy, relaxed dressing all wrapped up

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WHAT WE REALLY FEEL ABOUT OUR BODIES • Following our exclusive Prima survey into how us women feel about our bodies, we’re launching our campaign. We aim to bring you all the positive advice to boost confidence and help you get the feel-good factor. First, take a read of what you told us in the survey…

What YOU told us about your body confidence

The BODY CONFIDENCE PLAN • Feel great about your body and happy in your own skin with pyschologist Shahroo Izadi’s guide to building body confidence. She says negative thoughts can be changed as you learn to love and respect yourself

The power OF KINDNESS

HOW TO PRACTISE SELF-KINDNESS • Notice what happens when these kind, self-supporting acti ons start to become part of your routine. Building your body confidence starts here.

‘Some of my EARLIEST MEMORIES are of WEIGHING MYSELF’ • Liz Moseley, 48, looks back on a lifetime of body shame and diets, and reflects on how she has finally made peace with her body

The magic of midlife love • With Valentine’s Day around the corner, we take a look at how the unexpected can strike at any time

KAREN’S TIPS FOR FINDING LOVE IN MIDLIFE

Stop giving me so many CHOICES! • Are you fed up with the barrage of options when ordering a coffee or bewildered by the vast array of strawberry jams in the supermarket? Writer Terry Tavner is infuriated by choice overload…

Yes, you can! • It’s a new year, so what better time to embrace a new you? Why not chase your dreams or learn a new skill? Over the following pages, we have all the inspiration and information you need

‘I’m RENOVATING A DERELICT MANSION AT 78 & living my dream’ • Marianne Kendall reveals why she refuses to let age stand in the way of the mighty task in front of her

‘I feel like KING OF THE ROAD!’ • Mum-of-two Julia Jones, from Milton Keynes, had always loved lorries, but she hadn’t expected where that passion might take her

Ready for a NEW CHALLENGE? • Here’s all the inspiration and info you need to get started

Ask Primska • We share our lives – and our homes – with them, but their behaviour can leave us baffled. Here, two top experts answer your questions about cats and dogs…

Your good health • Feel your best with our expert-led section packed full of tips and advice to help you boost yours and your family’s self-care and wellbeing

What a month off booze does for your health & it’s more than you might think! • Wondering...